DEAR HARRIETTE: As a recent graduate student, the prospect of applying for jobs fills me with a great deal of anxiety, especially because of my struggles with stage fright and a tendency to stutter when faced with questions. These challenges have left me feeling uncertain about how to navigate the job application process effectively and improve my interview performance. I am seeking guidance on strategies to overcome my nerves and manage my stage fright. Can you give me advice so I can secure employment this year? -- Just Graduated
DEAR JUST GRADUATED: Start by reminding yourself of what you are trained to do and what you would like to do for work. Make a list of your skills and interests, and think of stories that illustrate how you are good at these particular things. Then, as you search for jobs, look for matches. Even if the matches are unusual, keep your eyes open for roles that interest you. Read the job description, look up the company and study all you can about what they do and who works there. Do your research so that you learn everything you can about the business. This gives you information that you can use to show your interviewer that you care about the job you are applying for and that you are keenly aware of what they do.
Getting prepared helps to reduce jitters dramatically. When you know what you want to talk about, stage fright can dissipate. Make a list of bullet points you want to share that will let the hiring team know you can complete whatever task the job focuses on. Practice talking about yourself and how you can help the company. Repeat your skills and interests that match the job, ideally out loud in front of a mirror. Before you go into the interview, do a few deep, cleansing breaths. Trust in yourself. You’ve got this!