health

Maintaining a healthy lifestyle, made easier.

On Nutrition

by Ed Blonz

Is It Best to Get Vitamins From Food Versus From Supplements?

7 Day Menu Planner

7 Day Menu Planner for January 19, 2025

Ask the Doctors

Time Spent Outdoors Helpful to Gut Microbiome

Cheesy Italian Weddings

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All health Columnists

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Today's health Spotlight

1

Proteins, Calcium and Bone Health

2

7 Day Menu Planner

7 Day Menu Planner for November 10, 2024

3

Ask the Doctors

Understanding Atrial Fibrillation and Its Symptoms

4

Bowling for Food

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Browse Topics in health

addiction

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Alcoholism Impacts Almost Every Part of Life

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Prescription Drug Tianeptine Can Have Addictive Properties

aging

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Age Spots Are Result of Too Much Sun Exposure

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Managing Multiple Medications for Elderly Patients

baby & toddler

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Most Prepared Baby and Toddler Foods Contain Heavy Metals

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Toddler's Remarkable Story Highlights Hyperbaric Oxygen Therapy

covid-19

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Fasted Cardio Is an Attempt To Burn Stored Fat

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Theory Suggests Thymus Plays Role in Severity of COVID

death

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'Broken-Heart Syndrome' Not All That Uncommon

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Niece's Death From Guillain-Barre Syndrome Leaves Many Questions

environment

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You Don't Have To Be Outside All Day to Reap Nature's Benefits

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In Search of Essential Vitamin D

family & parenting

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Good Oral Hygiene Is Important Even in Babies

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Vasectomy Is an Easy Outpatient Procedure

fitness

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Older Adults Still Need Regular Exercise

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Taking the First Steps to a Lifetime of Running

health & safety

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Boys and Girls Can Benefit From the HPV Vaccine

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Hoarding Disorder Is Not a Sign of Laziness

holidays & celebrations

Ham It Up for Easter

A Cure for the Holidays

mental health

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Loneliness Linked to a Number of Diseases and Conditions

Food-Behavior Connections Difficult to Prove

nutrition

Juicing is Healthy, But Not a Cure-All

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Find the Cause of Bloating Through Elimination Diet

physical health

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Wearing Heels Damages Foot Muscles

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Lymphedema Causes Swelling and Requires Close Monitoring

recipes

A Simple Stew With Big Flavor

Cranberries Aren't Just for Sauce

school-age

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5-Year-Old’s Fondness for Lead Paint Requires Intervention

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It’s Vital To Limit Screen Time for Kids

sex

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Three-Quarters of Women Suffer From Yeast Infections

sleep

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Fitness Trackers Offer an Abridged Analysis of Sleep Patterns

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Restless Leg Syndrome Leads to More Than Interrupted Sleep

teens

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Abuse of Adderall Becoming Common Among Young People

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