DEAR NATALIE: I am an immigrant and my mother-in-law shared a photo of a costume she wants to wear for Halloween that basically depicts Trump carrying out the “trash” and the “trash” is supposed to be a person from Mexico. (It’s basically about the idea of getting deported). I think she thought it would be funny, and that I would agree or laugh it off. I didn’t find it funny, at all. I cannot vote in this election and the idea that someone would wear a costume like that or send me a “joke” like that is truly upsetting. How do I tell her that I don’t agree with this brand of humor? I bite my tongue a lot in my family because I am new to the family and don’t want to upset them. My husband and I are not “MAGA” like his family is. I am not sure how to be around them when they are like this. It is causing issues in my relationship with them. Any advice on what to say? – IMMIGRANTS ARE NOT TRASH
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DEAR IMMIGRANTS ARE NOT TRASH: I would have an extremely difficult time being around someone who insists on sharing racist and xenophobic material like that. The only way to deal with this is to set a boundary. You are allowed to say to your mother-in-law (and i know this is touchy because of the dynamic) something along these lines: “I know you want to connect with me, but sharing that photo upset me. I am also an immigrant and don’t view immigrants as trash. These are human beings. So if we could just cool it with jokes like these, I would appreciate it.” You may want to say it to her in front of your husband so that he can back you up. Unfortunately, I have received many letters over the last few years about how this kind of rhetoric is tearing families and friends apart. The best thing you can do is say how you feel and if she tries to engage you in the future in this kind of conversation, just walk away. It’s still your husband’s mother, so I understand the need to tread lightly, but that doesn’t mean she gets to walk all over you in the process.
DEAR NATALIE: With the election next week, my anxiety is at a 20 out of 10. I am not sleeping well and can’t seem to concentrate. I know I shouldn’t “doom scroll” on my phone, but there are so many fires it seems to put out every single day. Is there a way to stay informed without having this level of panic every day? My husband and my kids are also feeling the stress of this all. I feel as though everyone is on edge and my neighbors (who have an opposing sign in their yard) have stopped speaking to us. How do we bring it down a notch? How can we get through this as a society? – WORRIED MOM
DEAR WORRIED MOM: I am also counting down the days until the election is over. Unfortunately, that won’t make the 24-hour news cycle any less intense or the rhetoric any less inflammatory. I recommend setting up parameters with how you engage with your phone. You can set actual timers on your phone that will alert you when you’ve been on a site (like Instagram, for instance) for too long. You can also set up timers on your phone that will tell you it’s time to take a break. I have resorted to physically putting my phone in my bedroom after 8pm so that I am not looking at it for the rest of the night. Do whatever you have to in order to limit your exposure. Have your family do the same. It is important to stay informed, but at a certain level, it’s easy to become consumed. When we are bombarded with unsettling or upsetting news all day with no actionable steps to take, it can make us spiral into anxiety and depression. Being in community, volunteering, spending time in nature and with your family – no electronics allowed – can be the antidote. As for your neighbors, perhaps there is a path forward after the election is over and feelings cool down, but if they are this worked up, you may want to wait several months before approaching them. Good luck to you!
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