DEAR SOMEONE ELSE’S MOM: One of my sisters was supersensitive to criticism when she was a teenager, and my mother used to say she was that way because she lacked confidence.
Advertisement
That is what I think is the problem with my roommate. She is smart and funny, but if she thinks someone is being critical of her in any way whatsoever, she shuts down and goes very dark, sometimes for days.
I try to build up her self-confidence, like I and my family did for my sister, but I feel that discussing what happened only triggers an even deeper reaction. Once she gets into these moods, I feel like I can’t say anything to her because she’ll take it wrong and just get worse.
I reached out to my sister to see what helped her overcome her supersensitivity, and she said our family and her friends just being there for her and reminding her of all she has going for her was a big help.
That makes me think this is one of those things people can grow out of, like my sister did.
Should I even bother bringing up the situations that upset my roommate, or should I just let them go and hope she finds her way to self-confidence? --- NOT SURE HOW TO HELP
DEAR NOT SURE HOW TO HELP: It isn’t easy for someone else to give another person self-confidence. You’ve already witnessed the results of revisiting situations that trigger your roommate’s emotional shutdowns, so that tactic isn’t likely to help.
The kind of support and understanding family and friends were able to provide for your sister is certainly a step in the right direction.
Perhaps your roommate could also be convinced to be more proactive in boosting her belief in herself. Finding volunteer opportunities or activities for people with similar interests might be one avenue towards feeling like she has more going for her than she gives herself credit for.