We spend a lot of time indoors during the winter months, so it's important to take simple steps to have the healthiest indoor air possible. According to a story published by Harvard Medical School, reducing indoor allergens can help alleviate respiratory problems many people face, especially in the colder months, when opening a window isn't ideal. The study notes that "most of the things that cause problems are odorless," so it's hard to tell if your air quality is good or bad. Tips to help: Vacuum at least twice a week to collect dust, dander and mold. And even if it's cold outside, open a few windows once in a while to let in some fresh air.
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