DEAR HARRIETTE: I have a friend who is extremely bipolar. He admits he has some mental issues and says he is on medication, but I think he needs more. He'll have wild mood swings, and I honestly cannot keep up.
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I know I have to be supportive of my friend when he's having a panic attack, but I'm not licensed, and I don't know how to help. I am not a medical professional, and I do not know anyone else with the same problems. I seem to have become his go-to friend whenever he is having a crisis. His girlfriend broke up with him, and I have become his impromptu counselor. I don't want to distance myself because of my fear that he'll do something drastic, but I really cannot be around anxious, panicking energy all the time. What should I do? -- Not a Therapist, Baltimore
DEAR NOT A THERAPIST: The kindest thing you can do is draw the line. Tell your friend that you are incapable of supporting him through his emotional episodes. Ask him if you can help him make an appointment to see his doctor. If he refuses to get medical help, you should tell him you have to back away from him for now. Distancing yourself, as other loved ones have done, may help him to go to the professional who really can help him.