DEAR HARRIETTE: Juggling work commitments and the responsibilities of caring for a child can be an immense challenge. On one hand, I have professional obligations that require my time, energy and focus. On the other hand, I have the critical role of nurturing and providing for my child, which demands attention and care. Finding a way to successfully navigate both realms can often feel like an impossible task. It has been a demanding and overwhelming experience, and I am uncertain about how to continue. Can you please offer some insights on how I can manage these responsibilities effectively? -- Out of Balance
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DEAR OUT OF BALANCE: Take a deep breath. Accept the fact that this is hard for every parent, and most figure out a way forward. Being organized with your time will help tremendously. Keep a calendar that includes your work duties and your child care responsibilities. Write down everything that you can so that you are aware of what has to be done. Check off all completed tasks the moment you finish them. Enlist support whenever possible. That doesn’t mean giving up responsibilities. It means do your very best all the time and be of help to others. Then when you need help, others will want to support you.
When you are at home, make your child your priority -- but don’t forget yourself. Learn to take power naps. You nap when your child does, at least part of the time. Create meaningful moments with your child. You may not be there all the time, but be sure to engage in creative, memorable ways that assure a positive impact.