DEAR HARRIETTE: I’m 32 years old, and I still don’t have my driver’s license. This has always been a sensitive issue for me, and while I know it’s unusual at my age, I just don’t feel comfortable driving. My family has been patient over the years, helping me get around whenever I need it, but lately, they’ve been vocal about their frustrations. They keep pushing me to get my license and learn to drive, saying it’s time for me to be more independent. The truth is, I’m really scared of learning how to drive. The idea of being behind the wheel makes me anxious, and I worry about the possibility of getting into an accident or making a mistake that could put myself and others in danger. I feel like no one really understands this fear; they just think I’m being difficult or lazy. Every time they bring it up, it adds to my anxiety and makes me want to avoid the whole topic altogether.
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I don’t want to be a burden on my family, and I know driving would make life easier for everyone, including myself. How can I approach this situation so that my family understands what I’m going through? And is there any way to start building confidence to finally face my fear of driving? -- Fear of Driving
DEAR FEAR OF DRIVING: Facing your fears is wise, even if you do not become a driver. In this way, you can conquer whatever is troubling you. My recommendation would be to take a driver’s education class to learn how to drive safely alongside an expert driver. This way, you can grow accustomed to the feeling of being behind the wheel and controlling a vehicle. It's just a class, not a commitment to get the license.
If this seems too daunting, consider getting a therapist to work through this phobia with you. Even if you never become a driver, it’s good for you to eliminate the fear and embrace your abilities.