DEAR HARRIETTE: I am a new mother, and I feel like I can’t do anything right. I just had a baby boy, and while I love him more than anything, the adjustment to motherhood has been painful and difficult for me. It seems like no matter how hard I try, I’m always falling short, whether it’s soothing my baby when he cries, keeping up with housework or even finding time to take care of myself.
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My husband has been a wonderful help throughout this process. He’s truly a great father; he’s always there to change diapers, cook meals or give me time to rest. Even with his support, I find myself constantly snapping at him for no reason. Sometimes he’ll say something as simple as, “Can I help you?” and I’ll lose my temper, even though I know he means well. Afterward, I feel terrible for being so short with him because I know he’s doing his best to support me.
I feel like I’m stuck in a cycle of guilt, frustration and exhaustion, and it’s starting to take a toll on our relationship. I want to be a better partner to him and a more confident mother for my son, but I’m not sure how to manage these emotions or where to start. Is it normal to feel this way, or am I doing something wrong? -- New Mom Blues
DEAR NEW MOM BLUES: Many new moms suffer from feeling overwhelmed, exhausted and short-tempered. Ironically, the easiest solutions can be the most difficult to achieve. Why? Well, if you can sleep more, carve out some quiet time and stay calm, all will be better -- but you know how hard it is to find those things. For now, apologize to your husband for your shortness. Tell him how tough things are for you, and thank him for his partnership. Schedule naps whenever you can. Be sure to visit your doctor. You may have postpartum depression, for which there is treatment. Trust that things will get better.