DEAR ABBY: My daughter-in-law just became a vegetarian and she seems to think pasta, cheese and fruit are all that is needed. She and my son have a 1-year-old and insist she be a vegetarian too. I'm worried because I feel like the protein is missing. There's no effort to calculate protein levels, and now she has decided to eliminate cow's milk, although ice cream and whipped cream seem to be OK. I've encouraged my son to add soy and other beans to the baby's diet. He does all the cooking and seems a bit overwhelmed.
I don't live close, or I would happily prepare some meals for them. Is there anything I can do to encourage them to plan the meals more carefully and get the proper protein-to-carb ratio? I'm worried they may be cheating my grandbaby of the needed building blocks of health. I've kept my mouth shut so far, but I'm really worried. Help! -- HEALTHY GRANDMA IN FLORIDA
DEAR GRANDMA: A vegetarian diet can be a healthy one for little ones. Because you have concerns, encourage your son and daughter-in-law to discuss this with their child's pediatrician. Many books have been written about healthy vegetarian diets, and there is a world of information about it on the internet. Explore the subject for your own peace of mind, and encourage them to do the same.