DEAR HARRIETTE: I’m feeling hurt after a conversation with my brother. He told me that I was fat and suggested that I lose some weight. I’m 30 years old, and I just had my second child a few months ago. Between taking care of my newborn and my older child, plus working full time, I’ve been completely overwhelmed. Sleep is a luxury, and finding time to eat a decent meal feels like an accomplishment on its own, let alone focusing on dieting or exercising. My weight has been on my mind, but it’s something I’ve had to push to the back burner because I’m juggling so much right now. I’ve only recently been given the green light from my doctor to start exercising again, but with the exhaustion that comes from taking care of a newborn, it’s been hard to get started. I already feel pressure from all sides to bounce back to my pre-pregnancy body, and my brother’s comment just made me feel even worse about myself. Should I confront my brother about how his words affected me, or should I just let it go? And how do I find a balance between being kind to myself and feeling the pressure to lose weight? -- Overweight
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DEAR OVERWEIGHT: Your brother did not choose his words well. I’m sorry he hurt your feelings. Yes, you can and should tell him that his words did not help -- especially since you are already aware of your weight. Having just had a child, your hormones are still raging as you are getting to know and care for your child. Explain to him that right now, more than anything, you need a cheerleader and support as you navigate being a new mom. Perhaps he can walk with you or help in some other way to relieve the stress you are experiencing rather than fat-shaming you.
That said, you can take small steps to reclaim your health. I remember right after my daughter was born, I gained a lot of weight. I didn’t address it for more than a year, and it did take a long time to lose it. Talk to your doctor about what you can do for your overall health -- to regain energy and vibrancy and shed the extra pounds.