DEAR HARRIETTE: I have been struggling with chronic fatigue for way too long. After the pandemic, I spent about four years working strictly from home. It had its pros and cons -- one of those cons being me struggling to maintain normal energy outside of my home. I guess I am no longer used to the hustle and bustle of commuting and being on high alert in heavily populated settings. I now work in person in New York City and have been getting back into the swing of public transportation, speed walking and staying awake! I used to work for 10 hours straight while at home, but for some reason, I find myself nodding off now that I’m in the office. I don’t want to come off as a bad hire or incompetent, so I need to figure this out ASAP. I’ve tried incorporating vitamins into my regimen, going to sleep earlier and avoiding screens before bed, but I’m still struggling. Any advice for managing my fatigue? -- Low Energy
DEAR LOW ENERGY: Start by getting a physical examination to make sure that your body is healthy. Talk to your doctor about how you are feeling, and ask for recommendations to support your new routine.
Next, map out things you can do during the workday to up your energy. Typically, people get a bit lethargic after lunch and toward late afternoon. Can you take a 15-minute break right before you normally get sluggish and take a vigorous walk outside your building? If not, go into the restroom and do a few jumping jacks to get your blood flowing. Drink lots of water. Every hour, stand up for a few minutes, stretch and move your body. When you begin to feel sleepy, get up and walk around in the office. Schedule a few minutes for brief socializing where you talk to co-workers. This can help you get to know them and keep you alert.