DEAR DR. NERDLOVE: I’ve seem to have a very toxic relationship with my own virginity especially my mid 20s. I hate it, I despise it and I distain and frankly honestly want to get rid of this burden that’s crushing me like a ton of bricks.
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Let’s be honest it’s 2024 and well it’s trendy, sex positive (thank you Bumble) and feminist shame, degrade and mock men for being virgins (and their penis size) and kinda understandably so because frankly lotta of male virgins (or incels) are f--kin dangerous people and women and queer people have every right to fear and be disgusted by male virgins. Unfortunately that fear catches people who are virgins and a not incels (very radical concept I know) to get caught in the crossfire. I do live in a very promiscuous very sex having very sex positive and slutty society/generation to the point I seriously doubt there are any women virgins that aren’t by choice or unironic femcels(maybe a handful of Ace women) and well I wanna join in this slutty and sexy by dumping this disgusting burden I’m carrying of being a virgin loser in my mid 20s. Cause let’s be honest lotta women see if a mans a virgin in mid 20s as a massive red flag cause what does that say about him? His character? His personality? Is he dangerous? It’s like slut shaming but the inverse.
But I have so much internal disgust and hatred towards myself (and other virgin men) it’s pretty much driving me insane in my day to day life. At work I look at smiling beautiful couples (my age or younger) lovingly stare into each other’s eyes and I thinking to myself “what in the actual f--k is wrong with me? How could they do so effortlessly and I can’t? What’s my excuse?”.
I am in therapy and well it’s more or less working because well my therapists clients is overwhelmingly women or queer people an well…she’s kinda treating me like I’m a defective woman and I’m starting to think Lotta therapists simply suck with men so that’s another point.
So what do I do? How do I dump this anger and hatred and disgust I have towards something that should be completely neutral and not a big deal?
Sincerely,
Hauling Burden Bricks
DEAR HAULING BURDEN BRICKS: So I’m going to start with something obvious: the problem isn’t your virginity. If your being a virgin was the root cause of so many problems and you hate it soooo much… well hey good news! This is a money-soluble problem! Hire an independent escort, make it clear that you want to lose your virginity, tip her well, boom. Problem solved. If you’re worried about the legality issues of it, there’re legal brothels and places where sex work is legal in the US, Europe and elsewhere. Do your research, read reviews, find someone who you find attractive and offers the services you want, pay well, enjoy the experience and congratulate yourself on not being a virgin any longer.
But let’s be honest: there would be reasons why this “didn’t count” or why this method of losing your virginity would be worse. Because it’s not about being a virgin, it’s what you think being a virgin says about you. It’s not that you want to lose your virginity so much as that you want to feel like you’re special enough, man enough to have had sex, to have been “chosen” by the Gatekeepers of Masculinity. But as I’ve said many, many times before: women aren’t Mjolnir. They’re not wearing panties that say “Whosoever should remove this underwear, should they be worthy, shall possess the power of Score”. Sex isn’t something that’s only given to The Worthy. People have sex all the time with partners whose main qualification was “least objectionable option” or “you’re here, you’re alive, you’ll do”, because people have sex for reasons that have nothing to do with the person they’re having sex with.
If you were to lose your virginity to a sex worker, you would almost certainly have a much better time than if you had a fumbling hook-up with a woman who picked you at closing time because she was drunk and pissed at her ex-boyfriend and trying to make a point. But one would be “legitimate” and the other wouldn’t be, because of how you feel about yourself and what having sex supposedly would mean. Even though, in both cases, neither of the person who you would theoretically be having sex with is interested in you as a person.
All of which to say is that the call is coming from inside the house. And that’s why I’m going to give you the same advice I have given a lot of similar young men in your situation, HBB: get the f--k off Reddit. I’d add that you should delete your TikTok, your YouTube, Snapchat, unfollow everything but close friends and family on Instagram too.
But before you do, I would recommend taking a moment to go through your FYP and recommendations.
You want to know why you’re having these thoughts and feelings? Look at what’s showing up on FYP. I’d be willing to put down five bucks cash American there’s a whole lot of Red Pill and incel bulls--t, a whole lot of complaints about sex and women and a whole lot of screaming about how unfair and bulls--t dating is and why women have all the power and advantages on top of virgin shaming.
Now why am I telling you to take a look and note what you’re getting served up in your social media? Simple: this is a look into your soul. What you’re seeing on your FYP, on YouTube’s front page, on your main Instagram feed etc. are all algorithmically selected, and it’s going to recommend things that are related to the things you’re already interreacting with. So if you’re getting fed a lot of Andrew Tate fans talking about how keeping your stable under control or dudes talking s--t about tiny-d--ked virgin manlets or rabidly misunderstanding what sex positivity is, it’s almost certainly because you’ve been vibing on similar videos and posts.
No matter how iconoclastic believe yourself to be, no matter how strong-willed you may think you are, no how much of a free-thinker you claim to be, you are not immune to propaganda and marketing. Every time someone says that they’re not influenced by marketing or the opinions of others, Don Draper smiles and pours himself another double bourbon and failed marriage. It’s one of those areas that people think they’re the exception and that the rest of the world are sheep and that’s precisely why advertising is a multi-billion dollar industry.
One of the fun quirks of the human brain is that if we hear things repeated over and over again, confidently enough, we start to assume it’s true and respond to it. You can see this happen all the time on Twitter and BlueSky – a few people start doomposting repeatedly about whatever – the 2024 election, the Russian invasion of Ukraine, the state of the economy, the march of AI into other businesses, Apple making Patreon charges go up, anything – and the Emotional Contagion Machine goes to work and the mood starts to shift and sour, regardless of the actual facts on the ground. We see it over and over again – especially in networks where engagement is prioritized over quality of content – and our brains start responding to it as though it were true.
So if you’re neck deep in people telling you that virgins are awful and never leaving or actively pursuing other views and voices? Yeah, you’re going to start believing it. And the more you interact with it, even to just yell in the comments, the more of it you’re going to see.
So the first step is simple: you turn off The Emotional Contagion Machine and start paying attention to what you feed your brain. Feed it garbage, you’re going to produce garbage thoughts. Feed the garbage back to yourself and then you just get more garbage, and often worse. It’s a self-reinforcing cycle.
Case in point: misunderstanding what sex positivity is. Sex positivity is very simple: people should be having the kind of sex they want to have, including not having it, if they so choose. That sex should be mutually consensual, as safe as is reasonably possible and enjoyable. People shouldn’t be shamed for having sex, nor should they be shamed for not having sex.
That’s it. People misunderstand or misuse the concept of sex positivity – sometimes by mistake, sometimes deliberately – in negative ways, such as trying to use the label to pressure people into having sex they don’t want or perform acts they don’t enjoy, but that’s not the point behind sex positivity. But if you get told over and over again that X is what it means to be sex-positive or if you don’t do Y you’re not being sex-positive and you don’t actively push back against it, you’re going to end up buying into it by osmosis.
(I’m still scratching my head about what Bumble has to do with any of this, outside of an epically bad ad campaign, but that is neither here nor there).
Another case in point: the undercurrent of misogyny in your own letter. There’re multiple points, especially as you get to the end, where you’ve made it clear that you’ve got less than stellar ideas about women, what women think and what life is like for them. You’re running with a whole lot of ideas about women that are, to be blunt, rather obviously based on what other men have told you, rather than actual experiences about or from women. The fact that you complain that your therapist – a woman, who also has female and queer clients – is treating you “like a defective woman” and that “lotta therapists just suck with men” is another telling point. It’s telling me that a lot of this is coming off some very rigid ideas about masculinity, virginity, sex and what it all means and just who your sources are.
And well, to quote one Savage: “Well, there’s your problem!”
It’s one thing if you and your therapist aren’t clicking or they aren’t the right therapist for you. This is a thing that happens; therapists are people too and not everyone’s going to be the right match. But running with the idea that therapists just don’t understand men… that tells me that you’re resisting and not actually listening because you don’t like what she’s saying, not because it’s wrong.
Incidentally, this is also another benefit of stepping away from social media. It means that you’re going to stop getting weird ideas about how many women haven’t had sex or why, or what women “must” think when they find out a man’s a virgin. That is entirely down to “my source is I made it the f--k up”, “Dude, trust me” and “well, it makes sense to me so it clearly must be true”, not reality.
And while I’m on the topic, I hate to tell you this but it’s not women who are the primary vector of the idea that there’s something wrong with a male virgin. It’s not that there aren’t women who haven’t heard or adopted similar beliefs, but they are neither the primary source, nor even the biggest spreaders of the idea that there’s something wrong with being a virgin. Those would other men, because policing masculinity and punishing people for being insufficiently in line with toxic masculine tropes is part of how men establish themselves in the pecking order of restrictive, hegemonic ideas of manhood.
After all, the best way to shore up your own credentials as a manly man is to take away someone else’s man card and shanking someone over how much sex they haven’t had is easy. It’s been shorthand for “loser” for years, not because of women, but because of other men spreading that message. This message is one that’s transmitted over and over again, from person to person, through advertising, songs, pop culture… even in pop-culture that’s theoretically supportive and compassionate to older virgins.
I mean, it wasn’t a woman who wrote, directed, produced or distributed Revenge of the Nerds, The Big Bang Theory, Sex Drive, The Sure Thing, She’s Out Of Control, American Pie, Meatballs, The 40 Year Old Virgin, Super Bad… I could go on.
I would also point out that you’re part of the problem here. In the same breath that you complain about how you hate your relationship to your virginity, you also go on about how people are right to hate virgins, spreading the same sort of beliefs about incels and the rest, as though virginity was either definitional to being an incel or the root of incel beliefs. It’s not as though being a virgin is what makes a person an incel, or is it as though that the Royal Fraternity of Regular Sex Havers is free from hate, rage, abuse or misogyny. The problem with incels isn’t the celibacy, it’s the hatred, resentment, despair and desire for vengeance. They hate women and they hate themselves almost as much, and they want to lash out.
But here’s the important part about their hate: the reason why they feel such hate is because of the same bulls--t you’re talking about here. It’s the idea that women can mystically “tell” a virgin and will immediately assume the worst about him and thus doom his chances of ever getting laid. And since sex is part of how men determine their supposed value and status in society, these women are “denying” rank and status to these men and dooming them to being some sort of permanent gender underclass. They believe they are literally incapable of becoming “real men” because women ‘won’t let them’.
So if you want to start unlearning these beliefs and letting go of this anger and hatred you’re feeling towards yourself – and is clearly leaking out to other areas? That mental and emotional detox is the first step. If you know you’re getting poisoned every time you drink a milkshake, then you don’t want to take an antidote every time you go to In-And-Out, you need to stop drinking the damn milkshakes.
The next step is to start recognizing that maybe you’re wrong about a whole lot of things. Instead of steadfastly insisting that the world is the problem not you, you need to start actually listening to what your therapist is telling you. If you feel like you’re not being understood, then you can work to clarify things. But your letter strongly suggests to me that this isn’t about being misunderstood, it’s about not liking what you hear and not actually doing the work to shake these beliefs.
And look, it’s hard to do, especially when accepting maybe your beliefs are wrong would mean accepting that you’re the author of much of your own misery. It’s hard to let go of beliefs that you’ve made into part of your identity. But it’s also clear that those beliefs are making your life worse and you don’t like it. You’re trying to behave as though you can hold onto the underlying beliefs while also giving up the self-hatred and I hate to tell you this but you can’t. They’re one and the same. Accepting that much of your circumstance is the result of your own actions is f--king hard. But that’s when self-acceptance and self-forgivingness comes into play. You look back at your past choices and say “Ok, I made these choices based on information that I had at the time and there was information I didn’t have that would’ve lead to my making different choices. Now that I know differently, I’ll make different choices.”
And while you’re doing that, you should ask yourself: in the circumstances you were in at the time, was there a chance for you to find that information? Would you have been in a place where you were willing to accept it as legitimate and take it on board? The answer is probably “no”. So it’s not that you could have done things differently. It’s that circumstances at the time made it that much harder. So you should cut your past self some slack even as you realize that you can change things now.
As you’re doing this, ask yourself what, precisely, losing your virginity would change. What would be different in the microsecond before tab A goes into slot B and afterwards? Because as someone who had a fairly positive – if oddly dramatic – first sexual experience, I can tell you the answer is: absolutely nothing. You will not be magically suave and sophisticated, you won’t have suddenly grown a beard to make the sons of Ragnar Lothbrok cry with envy, you won’t have unlocked the secrets of the universe. You will be the exact same person you were beforehand, just with one more new experience behind you.
I’d also recommend finding better, more positive and supportive places to spend time in – preferably in person. It doesn’t have to be woo-woo, virgins are sacred! or treating every form of sexuality as perfect and unquestionable, but you definitely want more people who will actually want what’s best for you and who aren’t going to tell you all sorts of obnoxious bulls--t about sex or women or about yourself because of their own hangups. It doesn’t do any good to do this detox then go right back to the poison.
So to TL;DR it: what you feed your brain affects how you feel and what you think. You’ve been feeding it garbage from a system designed to shovel garbage into you, so it’s time to disconnect from the garbage system. Do a digital detox, cut back on just about every social media account you have if not deleting them outright and start questioning why you believe these things. As you do so, stop resisting your therapist because she’s telling you things that you don’t like hearing and start accepting that maybe you’re wrong and should take in other people’s advice. And then find a better class of friends and peers who actually have your back and support you.
The sooner you start, the sooner you’ll find how your feelings about yourself are changing.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com