DEAR DR. NERDLOVE: I’ve written in before and greatly appreciated your advice. I (25 M) have since met a lovely girl (22) and we’ve been together for about six months. She’s my first serious relationship and my first love. The problem is we have very different schedules, and our love life has diminished considerably over the past couple of months. I feel frustrated but I also feel ashamed for feeling frustrated.
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I work a normal 9-5 and also attend grad school on the side. I have hobbies that I attend a few nights a week as well. She, on the other hand, recently started working nights in a very demanding position. She’s extremely passionate about her job —which I adore about her — but she’s been left totally exhausted from it. She’s also scheduled mainly weekends for the foreseeable future, which normally would be the best time for me to see her. The other week she admitted to me how strained she’s felt and how her libido completely disappeared. We had a month long draught in our love life because of this. It’s since picked up again but it’s infrequent.
I admittedly feel very selfish for feeling frustrated in this regard. At the beginning of our relationship we took our time in terms of intimacy, and mainly went at her pace (all of which I was fine and happy with). But we eventually came across some intimacy problems that made sex difficult. Some of these we have overcome and I feel great about reaching those milestones together, but others we have not. She has a lot of trouble reaching orgasm and she hasn’t once reached one with me. We’ll spend so much time on foreplay only for her to get extremely frustrated with herself because she can’t seem to get it. Her self-esteem has tanked recently because of this, and combined with how stressed and out of whack she is from her job it’s become a big problem. Sometimes sex is still an issue as well.
Honestly, I don’t know what to do other than continue to be supportive and not pressure her. I have recommended therapy as an avenue and relayed to her how speaking to a counselor helped me a ton. I even got some references from my counselor for her a while back. I think therapy would be best given her current situation and stresses but she doesn’t seem too keen on it. She does see a psychiatrist and is on medication (which probably affects her libido and hormones) but she also seems reluctant to speak to them about this issue. I feel I’m giving a lot in terms of our relationship but leaving our time together more and more frustrated. We’ve been together a relatively short time but are already having apparent issues (to me at least).
I realize I desperately want things to work out with her. And becoming single again seems like a nightmare. Any advice or criticism is welcome.
Thanks so much,
Wanna Be The Support Team
DEAR WANNA BE THE SUPPORT TEAM: Before we tackle the bulk of your question, I want to tackle something you said: you’re frustrated and you feel bad about being frustrated. This is the wrong view. It’s ok to be frustrated. It’s understandable that you feel frustrated. You’re in a frustrating situation! Being upset at yourself for feeling frustrated isn’t helpful. All this does is add an extra layer of unpleasantness over something that neither you nor your girlfriend really have any control over. You’re allowed to feel frustrated and you’re allowed to not be happy about a situation that is negatively affecting your relationship. Feelings are just that: feelings. They are neither inherently good nor bad, they just are. The key is what actions you take based on those feelings.
The time when they become a problem is when you are either taking your frustration out on your girlfriend or they’re leading you to do things that make someone’s situation worse. There is, for example, a point where complaining to your girlfriend is just going to increase her stress because it can feel like you’re blaming her or she feels like it’s her fault when the fact is that it’s just s--tty luck. So I hope you have some other folks you can grouse to in addition to her; sometimes it’s more helpful to vent to folks who aren’t directly involved and don’t feel like they have an obligation to try to resolve things. That way you can vent about your (very understandable, very reasonable) feelings without accidentally adding to your girlfriend’s stress load.
Now, that aside, I think part of what is going to be helpful is to recognize that sometimes the key to getting through a frustrating situation – one that, again, isn’t within either of your ability to change – is to find ways to mitigate the side-effects of that situation. Part of this is going to require being flexible and willing to adjust to the situation on the ground, where you can and how you can.
Under the circumstances, this is going to be a challenge. You’re working a 9-5 and going to grad school. That tends to cut your available time to ribbons while also taking most of your energy and mental bandwidth. She’s working nights and weekends in what apparently is a high-stress job. That means the overlap where you both have time and energy is going to be very, very narrow, and you are going to have to be willing to work within those restrictions. There might have to be some sacrifices in other areas to make this work. You may, for example, have to give less time to extracurriculars to make time to see her, or schedule hobby time for other nights.
Another thing you may have to do is change up your idea of what a date or getting together is going to look like for the immediate future. This may mean, for example, more low-key, low-energy hangouts, where you spend time together and enjoy each other’s presence rather than going out and burning the ol’ town down. Time cuddling on the couch watching movies or playing games together may be the dominant way you two share intimacy for a while until either things adjust or your schedules become a little more compatible. You might take walks in the park, catch matinees instead of midnight movies or get breakfast when she’s getting off work and you’re getting ready to head into work.
The more you can adapt your plans to the reality on the ground, the easier it’ll be to ride this particular wave. It’ll also help ease the level of stress your girlfriend is under by taking the feeling of “this is hurting my relationship” off her shoulders. Yeah, it’s less than ideal, but you’re finding ways that make it work.
Speaking of stress: yeah, I’m not surprised her libido tanked. Stress is notorious for driving people’s sex drives through the floor. It’s often one of the first things to go when your brain and body go into crisis mode. Think of it like a captain on a starship directing all available power to life-support and shields in a crisis; you shut down unnecessary systems in order to make sure you have enough for the things you need to do in order to survive the current emergency.
But here’s a hard truth: I don’t think you’re really helping with this right now.
Remember what I said about how it’s natural and ok to feel frustrated, as long as the way you act on that frustration doesn’t make things worse? Well, this is an area where you can inadvertently make things worse, and it’s one where I think both of you would benefit by dialing things back a bit, adjusting your expectations and change how you’re handling things. While I understand how you feel and you clearly want things to be better for the both of you, I suspect that you’re adding to things rather than easing them.
This is why, for example, I think she’s resisting talking to a therapist. While I don’t think this is your intent or what you’re thinking, there does come a point where it can feel like you’re pushing her for you, rather than for her. I think part of what would work a lot better is to take on a support role and say – literally say – “hey, how can I support you right now? What can I do that’ll help ease your stress and make things easier?” You might get more mileage, say, out of picking up groceries or watering her plants so she has one less thing on her plate than you would pushing her onto a therapist’s couch.
At the same time, remember what I said about adjusting expectations? Well, I think that also applies to your sex life, too.
Let’s take her difficulty in reaching orgasm as an example. It’s generally pretty easy for cis men to reach orgasm; the shape of the penis, the location of the nerve-endings and so forth generally make the whole process simpler. Men are also usually much more in tune with what they need to get off. Again, the general shape and location of our genitals make it much easier, as do cultural expectations around male sexuality. Because masturbation is treated as not just natural but inevitable for young boys, men are far more likely to figure out what they like early on and become experts on what they need to get off.
Women, on the other hand, often come to masturbation and orgasm later in life than men do – it’s a lot harder to accidentally stumble on things that get them aroused or stimulated. Not to mention, even in this far flung libertine future of the Year of our Lady Beyonce 2024, women are actively discouraged from exploring their own bodies and sexuality and from pursuing their pleasure the same way men are. Call it a side-effect of a culture that still treats the act that elevates men as one that degrades women. So a young woman may have a different relationship to what gets her off and may not have fully processed what she needs to get there. It’s pretty common, for example, for women to require really intense, direct stimulation on the clitoris or the g-spot in order to get off. It may well be that your girlfriend is one of those people who needs a level of pressure or stimulation or contact in a very specific manner to really get there – ways that simply aren’t replicated by the human body. This is where, for example, incorporating sex toys like vibrators into sex play can be invaluable. Using a vibrator on her during foreplay or penetration, for example, can help provide the level of stimulus she would require to reach orgasm.
One thing that might help is to talk a little about what gets her off when it’s just her. If there’re things that she does while masturbating that get her there, those would be things you could incorporate into partnered sex. And if she has never used sex toys… well, that might be something she should look into – both in private and when you’re together.
The medication is another potential complicating factor. A lot of medications used for mental health issues – such as antidepressants, anti-psychotics and others – are notorious for killing people’s libidos. SSRIs in particular are famous for leaving people in a state where they couldn’t get off for love, money or really, really good drugs. In fact, one of the off-label uses for some SSRIs is the treatment of premature ejaculation. So it’s certainly possible that her meds are part of the problem. If that’s the case, and this is bothering her, then that’s a conversation she should have with her psychiatrist. She’s entirely within her rights to say “hey, the side-effects of this medication are negatively affecting my life and I’d like to find one that isn’t going to ruin my sex life.”
However, there’s another factor at play here. I think the importance that you are putting on getting her off is actually having the opposite effect than the one you want. Orgasm can be a fickle mistress, and sometimes the pressure to have one can be precisely what prevents her from getting off. If the foreplay is going on and on and on, to the point where you and she are starting to sing “Working in the Coal Mine” and wondering how long this can go, the odds are that getting her off has gone out the window and now you’re just in the realm of how much chafing a hoo-hah can take.
So while wanting to please your girlfriend is great, I think the way you’re going about it is actually counterproductive. I think the pressure to have an orgasm is part of what’s chasing it away and making her feel worse. That, in turn, makes it that much harder to get off, which then makes her feel worse and so the cycle continues to perpetuate herself. So, much as with penises experiencing stage fright, sometimes the answer is simply… stop trying. Not that you shouldn’t care about her pleasure, mind you, but that you want to make sex less about orgasm and more about intimacy and connection. It’s possible to enjoy sex without an orgasm capping things off, and not having the pressure to get there makes it much easier. So while doing things she likes and enjoys is still going to be important, you want to stop treating getting her off like you’re hunting for the Holy Grail and focus more on the intimacy and feeling of it all.
You might also want to expand what you both define as “sex” to be more than tab-A going into slot-B. The broader the definition of sex you have, the more opportunities you have for having sex – especially when she’s feeling tired and stressed and is worried that having sex is going to mean another hour of frustrating finger play that ends up going nowhere and making her feel inadequate. A make-out session followed by her giving you a sexy assist while you masturbate might be a lot easier (and more satisfying all around) to fit into your busy schedules and less stressful overall.
(Want to know how to make that some hot, hot sexy times? Look up “jerk off instruction” and let her take command. Just sayin’.)
Now here’s the part that I think you’re really not going to like: you both might be SOL right now. There are times when things just aren’t going to work, no matter what you do. I’m often saying that relationships are a mix of right time, right place and right person. If those things don’t line up properly, then it often doesn’t work. Someone can be right for you, but it may not be the right time or they (or you) may not be in the place where they’re ready or able to have a relationship. This may be one of those times; you can truly love someone to the point of madness but still not make it work because of circumstances outside of your control. As the sage said: it’s possible to commit no mistakes and still lose. That’s not failure, that’s just life.
That can really suck and it can be incredibly disheartening. But here’s the thing: that doesn’t mean this can never work, just that it can’t work right now. If you two are right for each other, you’ll still be right for one another in six months down the line, a year or however long it might be before things settle down and you’re both in a better place in terms of schedules and responsibilities. So while you may have to let things go for now, you can promise to circle back around to one another when everything is less hellish and you both have more time and spoons to give to this.
It’s a rough situation and I’m sorry you’re stuck in it. Hopefully y’all will be able to make it work. But if not… well, like I said, sometimes it’s nobody’s fault but bad luck and the best thing you can do is give a little time. Six months to a year can feel like an eternity, but it’s not nearly as long as you think, especially when love is on the line.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com