Q: I'm almost ready to retire. I don't feel "old," but I'm a bit concerned about how this transition might affect me. Do you have any advice?
Advertisement
Jim: George Burns once said, "You can't help getting older, but you don't have to get old." If anybody was qualified to give that advice, it'd be George, who lived to be 100 years old. But I think even he'd agree that aging gracefully requires learning how to deal with a few challenges along the way.
If we live long enough, each of us will eventually pass through painful chapters of life -- such as the death of a loved one, an empty nest or the need to leave a home that's filled with memories. Those are significant moments that we have to grieve through.
It's also important to learn healthy ways to deal with difficult life changes. Surround yourself with supportive people who will be alongside you in the midst of your struggles. The flip side of that is also true. Be careful about people who bring too much negativity to your life. Maybe they're critical or try too hard to "fix" you and your circumstances. You may have to distance yourself from friends and family like that. And be sure to get plenty of rest and exercise. Basic self-care can help minimize stress levels more than many people think.
Hopefully, you have many productive years ahead of you -- you'll just be "producing" in a different way. So a key will be finding ways to invest your time-won wisdom in younger generations through church, community groups and other venues.
Most of us probably won't live to be 100 like George Burns, but our lives can still be as rich if we accept that even unwelcome change is an opportunity to grow. Facing major transitions with a positive and hopeful attitude can better equip us to thrive in the new seasons of life that inevitably come along.
Q: I'm getting married in two months. My fiance and I both grew up in broken homes; can you give us any advice to help us be confident that our marriage will hold together?
Greg Smalley, Vice President, Family Ministries: Dr. John Gottman, a widely respected marriage therapist, estimates he can predict with 90 percent accuracy whether or not a newly married couple will go the distance. His secret isn't a crystal ball; it's extensive research he's conducted that examines how couples communicate.
Dr. Gottman says divorces don't occur over individual conflicts -- like money or in-laws -- but because of the way couples handle those disagreements. He identified four key behaviors that increase the chances that a couple will divorce: criticism, defensiveness, stonewalling and acting with contempt toward one another.
If any of those sound familiar, you may wonder if your marriage is doomed to fail. The good news is it doesn't have to. Real success (a lifelong process) is very possible when you're both committed to doing the work to improve your relationship.
Any couple, whatever their life stage, can learn how to communicate better to solve difficult problems. You may have to learn how to work together as a team or how to develop new relationship skills, but those are all factors within your control. That means almost any couple is just a few communication skills away from creating a healthy and successful marriage.
We have tons of resources available to help at FocusOnTheFamily.com/marriage, including relationship assessments you can take together that will highlight strengths and growth areas. In your case, you might be especially interested in a book my wife and I wrote together to help couples prepare for marriage called "Ready to Wed."
Jim Daly is a husband and father, an author, and president of Focus on the Family and host of the Focus on the Family radio program. Catch up with him at www.jimdalyblog.com or at www.facebook.com/DalyFocus.
INTERNATIONAL COPYRIGHT SECURED. ALL RIGHTS RESERVED.