DEAR DR. NERDLOVE: I am a newcomer, and I really appreciate all the work you put in for so many people!
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I’ve been In a 10 month relationship, and this is my second official relationship.��A bit of a background check, my first relationship only lasted a month. I tend to get anxious with relationships and, it was getting too hard to carry, so, I broke it.
Now for my current relationship, I met her for the first time in my neighborhood as she was a friend of my cousin. We got into contact, and, we used to talk constantly, until I realized I had feelings for her. I asked her out, and she said she needed time. I asked her out a month later again and she accepted. So, we got in a long distance relationship.
I got anxious about the relationship after just one month and I kept fighting it until I overcame it within 2 months. The primary reason for my anxiety was because she and I didn’t share a lot of common interests, so I always feared that she will realize that we are different and the relationship will fall apart. But, in the end, I convinced myself she won’t break up with me for this reason, and we carried our relationship further and over time gained multiple common interests.
Throughout the relationship, my main goal was always to keep her happy. I always awaited her texts, and I kept planning ways I could make her life better. I always have lots of task up my sleeves, but even after all those, whenever I heard her notification ringtone, I always got excited and got ready to talk to her regardless of what I was doing.��I always just wanted to see her happy, I always felt bad for how crappy her life was and I just wanted to improve her life, spend my life with her, and live happily together..
Some months ago, anxiety struck again.. I kinda screwed up, and I was treating my passion projects as a necessary task and forcing myself to work, which lead to loads of stress and I got so scared of doing anything that I eventually got really anxious about everything.
She was always by my side throughout this, helping me at any moment. And now, after 2 months, I no longer feel too much anxious about things and am doing better. But, here comes the problem…
When I was going through anxiety, I was so overwhelmed with things that I couldn’t feel my love for my partner. Or for anyone for that matter. I always thought that I’ll feel It back again when I won’t be anxious about everything.��But, now that I am not overwhelmed, I still don’t feel the love. I still feel mildly anxious every now and then for no particular reason, but I guess that’s only natural. And, I don’t know If that’s what making me feel this way.
The thought of making her happy, no longer excites me the same way. I dread whenever she texts me, I am always afraid that in some way, talking to her may bring back the anxiety. Even though she only loves me more than ever. When I talk to her, everything is great, I love her more than ever, but I do feel scared at times.
I am too afraid of having to go through that again. The feeling of being overwhelmed, stressed out by everything. And, this fear makes me afraid to be with her at times. And, not thinking of ways to make her happier anymore, makes me feel like I’m not being a good boyfriend…
She even suggested herself that, we should break up if the relationship is causing more harm than good, and even my friends suggest the same. But, I know that, we can change our mind and not our partner to fix things many a times. And this Is certainly one of those times. But, I just don’t know how.. I really do love her, I know that, but, not in the same way I used to, and, I don’t want to be someone who wants to gain happiness from a relationship without returning it.
Sorry if this was confusing, thank you for spending your time reading this.
Anxiety Ruins Everything
DEAR ANXIETY RUINS EVERYTHING: Right, so there’re two things going on here, ARE. Let’s start with the surface level: how your anxiety has made you feel about this relationship.
What you’re experiencing is actually pretty common. One of the reasons why fears, phobias and anxieties can be so tenacious is that they often have unintentional knock-on effects. Much of this is due to the ultimate reason why we have fears and phobias: they’re a form of self-preservation. We experience trauma or have a negative exposure to something and the pain, discomfort or other unpleasant experiences carves a groove in our brain, and that groove says “I don’t want to go through that again.” As a result, we have a visceral, negative emotional response to what we perceive as the cause of that experience.
If you – just to pick a random example that has absolutely no relationship to anything at all, I swear – climb a tree as a child and get stuck near the top and can’t get back down again safely, you might develop a fear of heights. As a result, being in places where you’re high up in the air, you start having all the physical effects of fear – the racing heartbeat, the adrenaline dump into your system, the way your body tenses for the fight/flight/flee response and so on.
But here’s the weird thing: our brains are very bad at understanding why we feel a certain way. They take the sensations we feel and create a reason for it afterwards based on the evidence at hand. And because a lot of fears are born out of negative experiences – including extreme discomfort – you can often end up with an aversion to not just the thing that you’re afraid of, but the physical and emotional sensations of that fear as well. You’re literally afraid of being afraid because those feelings were so deeply unpleasant and intense and you don’t want to experience them again. So as a result: you associate other things, things that aren’t necessarily directly connected to that fear trigger, with that fear.
That’s almost certainly part of what happened. Because your anxiety spiked while you were busy and you associated that anxiety spike with being in contact with your girlfriend, there’s a secondary connection between your girlfriend and your anxiety – one that’s reinforced by your previous anxiety about the relationship. So now your brain has made the association between your girlfriend and that anxiety and it’s in self-protection mode. It doesn’t want to experience those intense negative feelings again and so it’s pushing the associations away.
There are ways of undoing this, mostly by reinforcing the positive aspects of being with your girlfriend and all. But if I’m being honest here? I don’t think that’s actually a good idea. Which is what brings us to the second issue – your first anxiety spike and your relationship itself.
Now I want to be clear: I’m not saying there’s anything wrong with your girlfriend or that she’s a bad person, nor am I saying there’s anything wrong with you. However, I don’t know if this relationship is actually one that you want, or that it’s going to be good for you in general.
I fully understand that this is your second relationship ever, and so you don’t have a lot of experience under your belt. I suspect that you’re also dealing with a certain amount of self-esteem and self-worth issues. But the way you describe, not just your relationship but how you act in it, sends up some flags for me.
Let’s start with an obvious question: what do you like about your girlfriend that isn’t either her looks or the fact that she likes you? What does (or did) this relationship bring into your life that isn’t just “I have a girlfriend”? What do you all share that makes this relationship worth it for you?
Give those some serious thought before you answer, because… well, I’m not entirely sure there’s much there. The fact that you and she don’t have a lot in common is something I see crop up when people round physical or sexual attraction up to “love” or try to build a relationship out of a purely physical connection. You can be attracted to someone, even have intense physical chemistry with them – so much so that you have to fight to come up for air in between banging out on every sturdy surface in the house – but not have enough to make a relationship work. Physical chemistry and sexual connection is important in a long-term relationship, yes, but it’s not the only thing you need to make a relationship work. Especially since that New Relationship Energy will always fade; it’s just part of how we’re wired.
I’d also like to know how you feel about yourself. There’re a few things in your letter that scream to me that you may not see or believe in your own value and worth. When you’re barely a month into the relationship and you’re already feeling like the Sword of Damocles is hanging over your head, that’s usually a sign that something’s wrong. Either you know on a subconscious level that there’s something off here, or you don’t believe that someone could care for you because of who you are.
That carries over to the way you behave with her and your attitude towards your relationship. The attitude of “I have to make sure I’m always making her life better”, to the point that you’re neglecting your own interests, isn’t healthy. It’s the sort of thing that suggests that you feel as though you have to be constantly doing things for her, with an unspoken “or else” lingering in the background like a smell after a fart. It’s easy to frame it as “trying to be a good boyfriend” or “I love her so much so I sacrifice everything for her”, but quite frankly, that’s not a healthy attitude. Every relationship requires balance. Yeah, you need to do things for the relationship and for your partner, but you also need to do things for your relationship with yourself. Losing yourself in your relationship and feeling responsible for their feelings and actions is the literal definition of codependence.
Overbalancing towards having to making someone’s happiness the exclusive goal in your life isn’t healthy – not for you, not for them and not for the relationship. It suggests a level of insecurity and fearfulness with relationships and the belief that you can only be loved or appreciated for what you do for people, not for who you are. That’s not a great place to be in general, and it’s especially not a good place for making a relationship work. Even if you’re with a good partner who doesn’t take advantage of this – or who doesn’t exhibit codependence of their own – it’s the sort of thing that can result in the exact sort of burnout and anxiety you’re already experiencing.
So while I don’t think there’s anything wrong or bad with your girlfriend… I don’t think this relationship is a good or healthy one for you. I think your girlfriend and your friends are right: you should probably let this relationship go for your own good. You don’t want to be setting yourself on fire just to keep other people warm, even if they weren’t demanding it of you. All that happens is that you hurt yourself and make your own life that much more difficult and traumatic.
I know it’s not what you want to hear, but I think what you need to do right now is back out of this relationship and focus more on the relationship with yourself. If I’m right and either you have an insecure style of attachment or self-esteem issues, you’d be better off working with a counselor and getting yourself into a better place, mentally and emotionally.
And here’s the thing: if you and your girlfriend do have enough in common to make things work, that doesn’t mean that breaking up for now is the end. If you go and work on yourself and get yourself into better emotional shape, there’s nothing stopping the two of you from circling back around to this relationship and giving it another try. If she’s right for you, she’ll still be the right for you when you’re healthier and in a place where you can be a good boyfriend without tying yourself into knots about it. But right now, you’re not in a position to be good for her or yourself, and you need to prioritize you for a while. There comes a point where you have to be willing to say – to paraphrase the sage – “I may love you, but I love me more”.
If you love her, then love yourself enough to take care of yourself for a while. If this is meant to be, it’ll still be meant to be when you’re in a better place.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com