DEAR DR. NERDLOVE: I am 15 female, and I am going through indirect rejection.
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In middle school I have this best friend (male) and he confessed to me, but I couldn’t share those feelings at the time. Plus, I was not ready for dating. I did think about our relationship and whether or not I could be in a romantic relationship with him. This went on for a while. I started to gain feelings for him, but didn’t want to act on it since I wasn’t sure if it was only going to be a short time crush. I could not do that to him, so I waited more. I ended up doing homeschool starting freshman year, so I couldn’t see him anymore. A year later I see him at Wednesday church, and at first, I was excited. I have liked this guy for 2 1/2 years now, so it really broke my heart when I found out he has a girlfriend. She is freshman, who also goes to Wednesday church. She is a really good person, and I would 100% be her best friend. I even have both of their numbers.
At first when I found out I was surprised and after a little thinking I had to go to the punching bag and get out all my anger/jealously and sadness. Which it did help for a little bit. After a few weeks it started to feel very suffocating, and I had to be away from them for a bit. Then that’s when I started to get into a bit of a slump. I went back and I felt much better. Still sad though.
After several weeks I started to think about him less, but one night I had a dream about them and after that I could not stop thinking about him. This was a few days before Wednesday church. When I went to Wednesday church, I started uncomfortable being there and it really didn’t help when people started trauma dumping me. After that I felt really suffocated and couldn’t go back there for some time. A week and half I saw his girlfriend and I felt like I could not be near her, let alone look at her. Luckily, we did not interact. Also, before most of this happened, I was texting my crush to get to know more about him, but one day when I asked what his favorite color is he said talk to my lawyer. I saw this as a joke and kept texting him, but he finally said he felt uncomfortable. I didn’t understand why he said, even though I already have an idea.
I was a little heart broken and he would not text me after that, but in public he played off cool. I am also pretending I do not like anyone yet, mostly because I don’t want him or the girlfriend to find out and ruin our friendship. I have no clue what to do and whether or not to tell him the truth or how to get closer to him. It seems like we are drifting apart, and he seems to want to put a wall between us.
Against All Odds
DEAR AGAINST ALL ODDS: Oh God, this is why the only thing I miss about being a teenager is my old metabolism
Ok, AAO, I’ll be honest: you don’t really want a lot of my advice here because most of it is going to sound dismissive and like I’m not taking you seriously. But as someone who’s feelings about particular girls in middle-school and high-school looked like the emotional equivalent of The Tower of Terror, I can tell you this from experience: you are 15 and while this feels incredibly dire and world-shattering, I promise you that this will pass. By this time next year, you’ll feel completely differently and within three to four years, you’ll look back and cringe at it.
But let’s be honest: “leave it alone and this will blow over” isn’t satisfying, nor is it terribly comforting, so while I want to reiterate that this isn’t nearly as bad as it feels, here’s what you need to know.
First, a pet-peeve: words have meaning and trauma dumping – like gaslighting, emotional labor, narcissism and other terms that’ve broken containment into popular usage – has a specific definition. Trauma dumping involves talking about traumatic experiences or events, in graphic and often excessive detail, at inappropriate times and with little care or concern for how this behavior might affect the people they’re telling it to. It involves someone massively oversharing with others, often unprompted, and usually without the other person’s consent.
(To give an example of actual trauma dumping, YouTubers like Natalie Wynn have talked about when strangers have gone into unprompted and off-topic monologues describing in explicit detail horrible things that happened to them while in the chat on her livestreams, to the point where she had to ban them because their constant description of awful experiences was causing serious harm for other viewers who had PTSD from related experiences.)
This is significantly different from things like venting or complaining, in no small part because venting tends to be brief, mutual exchanges about anger or frustration, not a detailed rundown of a particularly awful experience. Mislabeling wanting to get something off one’s chest or asking for input or support as ‘trauma dumping’ not only minimizes what trauma dumping is and the effects it has on others, but discourages people from seeking connection and reassurance from others.
Now getting back to your letter: part of the problem you’re having is that you created this situation yourself. When your friend told you that you had a crush on him, you basically left him hanging; there doesn’t seem to be any point where you ever drew a line and said “Hey, I’m sorry but I don’t feel that way/ I’m not ready to date anyone” and instead left it as an open question for everyone. When you did decide that maybe you liked him, you continued to not act on it and let the whole thing just simmer until you saw him again, at which point, he had moved on and you hadn’t.
The fact that you left this so up in the air – for yourself, more so than for him – is part of why your crush is causing you problems now. You spent all this time nursing a crush while not acting on it, which is part of why it has lingered. One of the things I tell people all the time is that crushes are like fires; if you feed them, they grow, if you leave them alone, they die out. If you’d given a firm “yes” or “no”, either when he first told you how he felt or when you started to have feelings yourself, you would have put yourself in a situation to process the crush and either been in a position to get over it or let your romantic relationship with him run its course. In either case, there would have been a distinct start and end-point to things, where you had more certainty of where you both stood.
Instead, you sat with this crush for years, during a time when you were dwelling on it but without any contact with your friend. This gave you apparently two and a half years (the timeline in your letter is a bit fuzzy) of building up this feeling and your relationship to him in your mind, to a point where reality was never going to be able to live up to what you hoped. So it’s not surprising that, when you finally saw him again for the first time in forever, you were blindsided by the fact that he hadn’t been waiting for you. Instead, you suddenly had a bucket of cold water dumped all over your dreams when you saw he had a girlfriend and – worse – she’s a genuinely nice person.
This is why I’m a firm believer in actually making a move – or giving a definite answer – when you’re interested in someone. The longer you spend nursing a crush without actually acting on it, the greater the odds that you’re going to find yourself in a position where you have intense feelings for someone who isn’t going to return them; the opportunity will have passed and now you have to deal with the shattered remains of your dreams.
Now, part of the reason why things have continued to be difficult is because of the way you’ve been avoiding things. The dream you had that retriggered those feelings wasn’t the issue; that’s just our brains being weird. Much like with sudden crushes, it’s a case of “leave it alone and it’ll blow over”. The feelings brought up by dreams are real and can be intense, but they rarely last when you just treat them as random feelings. Just noting and naming it for what it is, then redirecting your attention onto other topics makes it much easier to let those feelings fade. A simple “ugh, that was weird and now I’m going to feel weird for a day or two” does wonders in cases like this because you are acknowledging the feeling but also recognizing it for what it is: a passing thing that will go away on its own.
Unfortunately, you made things worse with the way you were handling things after that. I don’t know if you were consciously aware of what you were doing, but the combination of ignoring or blanking his girlfriend while also stepping up your conversations with your friend almost certainly gave the vibe that you were trying to angle your way in between them. By the time your friend said “you’ll have to address this to my lawyer” (which, credit where credit is due, is a legitimately clever line), your behavior had crossed a line where it was clear that you had an agenda beyond wanting to be close to him the way you had been before. I’m not surprised he was getting uncomfortable; it’s uncomfortable when it feels like someone’s trying to push themselves into your life. Especially when it feels like their goal is to edge out your girlfriend and take her place instead.
Now, here’s the part that is going to be important for you in the here and now: trying to breeze past all of this and pretend like nothing’s wrong is a mistake and it’s part of how you’ve ended up in this situation in the first place. You didn’t want to say anything before, which is what led to all of this happening. Continuing to not say anything is only going to make it worse and risks pushing things to the point where your friend is going to make it clear that he doesn’t want to be friends with you anymore.
Your friend is pulling back from you because you’ve made things awkward and uncomfortable. Not addressing this just lets it fester and become even larger and more awkward. What you need to do is be willing to face the discomfort and awkward feelings and actually call it out. I don’t think you need to state that you have a crush on your friend because that’s not the issue here; you don’t want to try to win him back, you want to make things right. That means giving a sincere apology for the way you’ve been behaving and addressing the why of it without making it something he needs to deal with. ��Besides, he almost certainly has caught on that you’ve got a crush on him based on the way you’ve been acting. And if he hasn’t, his girlfriend has.
You should go to your friend and say “Hey, I know I’ve been acting weird lately and it’s been making you uncomfortable and I’m sorry. I’ve been feeling weird and distant from you after I found out you had a girlfriend, and I let it get out of hand. If you’re willing, I’d like it if we can try to power through this awkwardness while I get over my feelings and we can be friends again.”
I’d also suggest having a similar conversation with his girlfriend. Tell her “I’ve been rude and distant with you because I’m honestly a little jealous that you’re with my friend. That’s not fair of me and I’m sorry. You’re a really cool person and I honestly think we could be friends. I’d like to get to know you better, if that’s ok with you.”
Yeah, it’s going to be hard to say all that. Yeah, it’s going to feel awkward as hell when you do. But here’s the thing: confronting the awkward is what kills the awkward. Part of why it all remains so uncomfortable is because nobody is willing to call it out for what it is. The desire to save face and not “ruin” your friendship by addressing the thing that all of you know is there and all of you are feeling is precisely what’s going to push you apart. If you swallow your pride, gather your courage and confront the situation directly – with an apology for your behavior and an honest request to be friends – then I think you’ll find that any awkwardness will be forgiven and forgotten and the three of you can move forward with a much better relationship than you have now.
And as a bonus: getting in the habit of addressing your feelings directly now instead of trying to pretend like nothing is wrong is going to make life a lot smoother and less complicated as you get older. Trust me: trying to pretend like you’re not feeling what you’re clearly feeling never works the way you hope. Being “cool” tends to create more problems than it solves; being comfortable with momentary discomfort makes it much easier to deal with things before they become big, friendship-wrecking situations.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com