DEAR DR. NERDLOVE: I’m trying to start dating for the first time. I’m 22, been on exactly ONE date, never kissed, still a virgin. I’ve been shamed about it by so-called “friends” more than once, and I personally would be more ashamed about it if I didn’t go through some…trauma that affected how I see other women and sex and my peers in general. To put it lightly, I’m surprised I didn’t blow my brains out in high school.��For the record, I am “disabled”; semantic-pragmatic language disorder. It’s like autism but only the communication portions, so I struggle with a lot of social cues and sarcasm and other general communication that normal people wouldn’t. For a long time, the fact that I would never be normal, and people wouldn’t like me for it plagued my existence and that it would always leave me on the outside looking in. Turns out asking for help is actually a good thing, as most of my friends could not tell something was “wrong” with me and even in the few instances they could tell it didn’t affect how they thought of me. Nice!��Now for the fun part: applying it to randos. Because of my trauma, I have issues with determining people’s boundaries, being as mine have been violated physically, mentally, emotionally, and sexually. Not that I’m a creep, actually the opposite. A close lady friend of mine said I am one of the most respectful men she’s ever interacted with. Not sure if that says more about me or the men she interacts with, but I digress. The point being I know what is very obviously OK, and I know what is very obviously not OK, but anything in the middle is a little murky for I fear I’m violating other people’s boundaries in the same way other people did to mine.��One of the things I feel is violating boundaries is asking people questions about themselves. It could be as simple as preferences about music or movies or food, but when I think about doing it, my brain goes into overdrive overthinking every scenario possible. Similarly, I feel it uncomfortable to reveal things about myself to strangers, I’ve had even minor things used against me in the past by so-called “friends” and to even be emotionally vulnerable with someone takes a lot of time to allow myself to open up. So, I tend to close up really quickly when it comes to revealing anything and everything that can and will be used against me. I’m not sure if it’s just the perception I have of myself or the way I come off or the response I got when I was a teen (I was really toxic to say the least), but it just feels…wrong to ask or be asked by some person I’ve spoken to for maybe three minutes beforehand about stuff. I know I need to ask and connect with others in order to get into a relationship, but I feel like I need to justify my existence to people before I’m allowed to know stuff about them, and vice versa. It doesn’t help that I’ve been told I’m physically intimidating. I’m not *that* tall, but I am visibly muscular beneath my dad bod and I’ve been told on more than one occasion I look like a “discord mod”, and in general people peg my age closer to 30 than 20.��I know how to start friendships, I know how to maintain friendships, but I don’t know how to progress it into a relationship (or start one) and I need to know how I can best connect with people on a deeper level in order to get that without opening up old scars. I guess that’s my conundrum.
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On The Outside Looking In
DEAR ON THE OUTSIDE LOOKING IN: OLI, I get that you want to find love and I empathize, I do. But I have to be honest: I’m not sure you’re actually in any sort of shape to have one.
If you check the letter from Starting From Scratch that I answered the other day, you’d see the part where I told him that he was trying to run before he learned how to walk. In your case, it’s less trying to run when you need to walk, it’s that you’re trying to run a 5k when you’ve got two broken ankles. Yeah, you can get around with a lot of effort, what you want and what you’re trying to do are going to be seriously hindered by the injuries you’re carrying around.
I mean, just the part where you see asking questions or answering questions people are asking you is a serious problem. If sharing information about yourself or asking other people about themselves is something you’re struggling with, you’re going to have a very hard time actually building the sort of connection with people that you need to have a romantic relationship with them.
But honestly the deeper issue here is the trauma that you’ve alluded to, which honestly sounds horrific and I’m sorry you had to go through all of that. I can understand why this has left you more than a little gun-shy with being vulnerable to others, but to be perfectly frank, it sounds like those wounds have never actually closed. One of the things in your letter I noticed is that you never say whether you actually sought out help or treatment for your trauma, or if you’ve been trying to tough it out alone.
If you haven’t, then honestly, that should be your top priority. It doesn’t exactly take Sigmund Freud or Carl Jung to see just how much the after effects of it all have been lingering with you. Between the feeling that you need to justify your very existence before you even have the right to ask questions, and the way you’re unsure that you can recognize some boundaries, you seem like you’re carrying around a lot of pain and scars.
And quite frankly, if you have sought therapy, I’m wondering if it actually helped, or if your therapist was trauma-informed. If that reticence to open up to people and give information about yourself applies even to therapists, then I can see how you might not have gotten as much help as you needed.
Don’t get me wrong: I’m not saying that you’re not deserving of love or that relationships are always beyond you. What I am saying is that you’re dealing with the emotional equivalent of someone who wants to be an athlete when their legs are still in casts. Even after the casts come off, there’s going to be a necessary period of recovery and rehabilitation, where they have to do a lot of tedious work in order to reverse the muscle atrophy, to strengthen their joints and get back to the baseline before they can start training for the games.
And to be absolutely clear: there’s no shame in this, any more than there’s any shame at having been injured in the first place. This was something that was done to you, not something that you brought onto yourself. You’re no more responsible for the actions of the person who hurt you than you would be for the sun rising in the morning. But you were still hurt deeply, in ways that interfere with where you need to be in order to date. Trying to date now is going to be a frustrating and painful experience at best. At worst, the possibility of retraumatizing yourself by accident is pretty goddamn high.
And believe me, I understand the desire to be over all of this and to finally find someone to love. But in the order of operations of life, resolving your trauma and the effects it’s had on you needs to come first. The problems you describe are all precisely the things that you need to be comfortable with to have a serious relationship. If you can’t let yourself be vulnerable – and believe me, I understand the why of it – then you’re going to have a very hard time finding a partner who’s actually going to be good for you. If anything, you’d be more at risk of finding someone who would want to take advantage of your difficulties and use them against you.
So I think the best thing you can do for yourself is to give yourself permission not to worry about dating or relationships while you address these issues. Find yourself a therapist who is trained in dealing with trauma and sexual abuse and do the work to heal these wounds. I know it means more time being single than you’d prefer but honestly, it will still get you where you want to be faster and with less pain than trying to go it alone and hoping things will heal on their own.
None of this means you’re undeserving of love, nor does it mean that you’re not good enough. It simply means that you’re still hurt, but you can heal if you get the help you need. Right now, you need to be a bad enough dude to love yourself and get the help you need. Don’t worry about your age or any particular timeline; I promise you, love will be waiting for you when you’re ready.
I know it all feels dark right now, but I promise you: hope is out there and hope shines bright.
You’ll be ok. I promise.
All will be well.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com