Doctor’s Note: today’s column involves the discussion of sexual assault and rape, including descriptions of the act. Please read at your own discretion.
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DEAR DR. NERDLOVE: Hi. I’ve been spiraling over an event that occurred two months ago and need some help. Here’s some background:��Two months ago, I went on a trip to visit family abroad. My roommate happened to be going there at the same time, so we decided to go clubbing together one night. This was our first time being there at drinking age, so we had never done this and were super excited.��I am in a committed relationship of (almost) 1 year. My boyfriend knew about these plans and was totally cool with it. We both go out a fair amount as college students, often with just friends, and this is a normal part of the relationship. I’ve never ended up in a bad situation after drinking, so I guess I didn’t anticipate that it could happen this time.��That night, I went out in a group that included my roommate (who also has a boyfriend), my little brother, and our family friend, who is a few years older and a local, so he was our “guide.” I thought this was just about the safest group I could be in. We obviously had no intention of going home with guys/girls, just meeting people and having fun.��The original plan was to get dinner, then go to karaoke, and end at a specific club we had picked out. Day of, however, the plans changed because my brother and family friend had just had dinner with our families, so we skipped that and headed straight to a club near them. It was early, like 8pm, so it was pretty dead. Our group just hung around a table, got drinks, and talked. After a few drinks, some other people approached us to chat.��One of these groups was four guys, all fellow US college students, so we bonded over that and chatted in this big group. They were a year younger than me, my brother’s age, so they seemed super harmless and nice. They told us there was a better bar across the street, so we headed there. My roommate and I went with them, and told my brother and family friend to meet us there, since they were busy talking to other people. I don’t think I mentioned that I had a boyfriend, mostly because they weren’t being forward or anything, but I also didn’t think about it too much. Obviously, I regret this a ton now.��Before the second bar, we went to a gas station for cheaper drinks. One of the guys bought a bottle of some kind of liquor and we passed it around in a circle, taking sips. My roommate and I sort of waved to motion that we were done, and I remember he insisted that we finish it. It didn’t seem ill-intentioned, just a funny moment.��We went to the second bar where we chatted and had some more drinks. My roommate and I went to the bathroom at one point and gossiped about how the guys were cute and fun. This detail makes me sick, in hindsight, but again, it seemed harmless then. When we got out of the bathroom, we met up with my brother and family friend again, and then lost them again somehow.��I don’t remember being flirty, necessarily. But, I think I did sort of enjoy the attention. Still, I felt that having a buddy with me was insurance, in a way, and that as long as I never ended up in a one-on-one situation with a guy, I was safe from any advances.��That same guy bought drinks for my roommate and I. Somehow, his friends disappeared. I don’t remember exactly where or when. This is where my memory starts to get fuzzy. The next 3 hours or so are a total blur. I remember certain moments, but I can’t remember the order or how I got from place to place. Eventually, I realized that my roommate was clearly not OK, stumbling and slurring. I took her outside for fresh air.��I sat with her outside of the gas station. The college guy went in to buy her water and sat her upright while I made her take sips. I thanked him a ton, feeling super grateful that someone was helping me since I couldn’t do it myself. I don’t remember the exact conversation, but he told us that we could stop at his place to get sobered up before heading home. That seemed like a genuine and kind offer, so I accepted.��I don’t have any memory of it, but I sent my friend a picture of him carrying her on his back on the street. I guess I thought it would be a funny memory the next day. This makes me feel like he was probably relatively sober, but I don’t totally know.��I don’t remember getting into the taxi or where we went. I only have one single memory from here: we kissed. I turned to talk to him and he kissed me. I think I was caught off guard, and I either let it happen for a second or even sort of accepted the kiss/kissed back. I genuinely cannot recall. I was in the middle of the backseat, with him to my left and my roommate slumped on my shoulder to my right. Then, it’s a blur again until we’re in the elevator of his apartment.��The next thing I know, I’m crouched over my friend who is lying on a futon on the floor. I also realized then that I had lost my phone, so between feeling like I couldn’t get home, I didn’t really know where I was, my friend was in danger, and I couldn’t contact my brother and family friend, I was in a total panic by this point.��After some time of trying to wake her up and get her phone password so I could call someone, I felt him grab me by the arm and lead me into the next room, and sit me on a bed. Maybe he kissed me here, I don’t know. He took his clothes off and then I think told me to, or maybe started doing it for me. I vaguely remember taking my shirt off.��Then, I was lying on the bed, naked, and he crawled on top. I think I sort of came out of my daze here and realized how wrong this was. I felt tense and kind of frozen. He was about to start and I said “wait, wait” and he said “it’s fine, it’s fine.” I noticed he wasn’t planning on using protection, so I specifically said no to that. He said he didn’t have a condom, and that it was fine. I was sort of dreading what was about to happen, but didn’t push or say no again, and it started.��The next memory I have, I was on my hands and knees. He must have told me to flip over, and I obeyed. I cannot understand why I did that. I remember he was rough and I said “ow” a couple times, which he sort of laughed off and maybe said “my bad” or something. I feel like since I did as he said, he could have thought I was into it.��Then, he stopped again and asked me to “finish him off” with oral. I think I maybe started for a second, then said “no, I don’t want to” and he said “come on, just do it” and I said “no” and he said “please just do it” or something along those lines. This is when I started crying, and said “I’m scared for my friend, I want to go home.” and that made him stop.��The weird detail here is that after he sighed and said “fine,” he apologized and tried to hug me. I saw his arms coming my way and stuck out my hands and stopped them, and he assured me he was just trying to hug me. I guess I thought he would pin me down? I don’t know exactly.��I quickly put my clothes back on and ran back to my friend’s side, and he followed. This time, I managed to get her phone password. I texted my brother, who said he and the friend had gone home because they thought we did. I also texted my boyfriend, saying something about how I was scared for my friend and about getting home and losing my phone and being scared. The fact that I didn’t tell him about what just happened felt really dishonest.��I sort of remember thinking we would wait until my friend woke up and could at least walk, but I think he kind of told us to get going. He must’ve carried her downstairs and called a taxi. The next thing I know, I’m in the backseat with my friend. She’s slumped over and starts throwing up. I remember sitting there in complete shock. I think the first feelings were confusion, guilt, fear, and regret. I sobered up a bit during the ride home, and I felt my heart sinking, realizing that my relationship might be over.��I got home, got her in bed, threw up, and fell asleep. I remember waking up and all the memories flooded in. I felt like I had cheated, but then when I thought about the events, I realized this may have been nonconsensual. But the details about the initial kiss which I think I participated in, and all the parts where I followed his lead and complied, make me sick. I went into the night purely to hang out with my friends, and I feel like everything that possibly could have gone wrong, did.��I told my boyfriend what happened the first chance I had in person when I got home. I told him I was taken advantage of the night I went out, and that I feel like I played a role in it and felt super guilty. He asked me if there was any small part of me that wanted this, to which I said no. He also asked me if I kissed him back, which I said no to. This is the sticky part. I remember the initial kiss, but I honestly cannot tell if I was just sort of allowing the kiss to happen, or if I kissed back at all. I genuinely don’t know, but I said no here and that feels dishonest and I regret it, but I also feel like going back on my word would make him think the whole thing was consensual. The second time I brought up how I was distressed over this, he was more than understanding, reassuring me that I didn’t ask for it and it was done to me. It made me feel comforted, but I feel even worse about that kissing detail now.��I also started seeing a counselor through my university. There are some days where I feel like I was taken advantage of, and feel so gross about it. But, more often than not, I think about all the stupid decisions I made that put me in the position, and the moments of participation.��I feel like even though I didn’t seek it out or initiate anything, I was acting out of line as a girlfriend. It makes me sick because I’ve always thought of myself as a loyal partner and a good person and this is making me question everything. Like I said, I’ve been out at college a fair amount, and have never had a problem turning down guys who ask for my number. So, why was I so slow to react? Why did I let it go that far before putting my foot down?��Even though I know parts of this are definitely coercive, I feel wrong labeling it as rape when I wasn’t drugged and I didn’t physically fight back. If I was single, I could accept some gray area, but in a relationship, I feel like any gray area is cheating.��Since this happened, I’ve been spiraling, having flashbacks, waking up with my heart pounding, and even have lost my appetite. I don’t know if this is from unfair self-blame, or because I feel like I cheated and I need to come clean about it.��It’s been two months and the anxiety and guilt haven’t subsided. What should I do?
Brain Running In Circles
DEAR BRAIN RUNNING IN CIRCLES: God I hate getting these questions. Not because of anything you did, BRIC, but because so many people have written in with similar stories and ask the same question: did they cheat or was something done to them, and what I hate is that there shouldn’t be ANY F--KING QUESTION about who’s at fault here.
So let me skip straight to the end: you were raped. You were in no position to consent and your “new friend” was, at best, taking advantage of the fact that you were incredibly drunk. This was not your fault, you didn’t cheat and you’re not at fault for what other people did to you. I want you to tattoo this backwards on your forehead so you see it in the mirror when you wake up in the morning. Shave your head if you need the room. This was not your fault. You were raped. You are not to blame here.
OK? I’m going to reiterate this a lot during the letter because I want you to really take this to heart. This was not your fault.
Now let’s go through your letter and break down precisely how all of this went down and why this wasn’t you cheating on your boyfriend.
The start of it all – hitting the club a bit early and running into fellow Americans is pretty normal tourists-out-for-a-good-time sort of stuff. The first thing you focus on – that you didn’t mention your boyfriend – isn’t really an issue. It just wasn’t relevant at that point; you’re just hanging with some new folks. The fact that you’re in a relationship doesn’t change your identity; it’s not something that you need to announce when you met people. It becomes relevant if, say, a stranger is getting flirty and you want to make it clear that flirting is all there’s going to be, or if you want to give them the complete wave-off, but not bringing it up isn’t some sort of relationship misconduct or whatever.
More importantly, your not mentioning that you have a boyfriend was not going to be a magic spell or protection against bad intentions. A guy who’s going to take advantage of someone who’s had too much to drink isn’t going to be stopped by a theoretical boyfriend who isn’t actually there. And even if this f--khead would never have touched you if he knew you had a boyfriend, his (supposedly) thinking you were single doesn’t make what he did ok. So you’re not bringing up your boyfriend isn’t proof that you somehow are responsible for this.
The first time my Spidey-sense went off in all of this is when you all stopped at the gas station. It’s the moment when you and your roommate tried to take a pass on the bottle being shared around and one of the guys makes a fuss about your finishing it. In and of itself, this isn’t necessarily a bad thing, but when guys start getting pushy about making sure you keep drinking when you’re starting to say “nah, I’m good” … it’s not necessarily a red flag, but it can be a pink one. That is: maybe it’s innocent, maybe not, there’s not enough evidence either way, so proceed with caution and see what they do next.
What isn’t a red flag – nor was it an issue on your end – was your talking about the guys in the bathroom at the second club. This was harmless behavior, and you shouldn’t feel bad about it. Even when you have a strict monogamous commitment, noting that the guys you met were fun and cute isn’t some sort of relationship crime. Enjoying their company and the fact that they’re being flirty with you is, likewise, neither some sort of offense against your relationship nor is it giving them the green light for what they would do later. You’re allowed to have friends outside your relationship. You’re allowed to have cute friends outside your relationship. You’re allowed to have cute friends who are of the gender that you sleep with, even when you’re in a relationship. You’re also allowed to enjoy it when other people are flirting with you and to appreciate the feeling of being desired by someone else. The only time this becomes some sort of violation of your commitment to your partner is when you act on that attraction in ways that aren’t permitted in your relationship.
(Though, as an aside: if you’re dating someone who’s going to have strong opinions about your having opposite sex friends or not talking to other guys when he’s not around… that’s an issue with the boyfriend, not what happened on your trip. But that’s a different topic entirely.)
Now, the closest thing I’m willing to say “this was a mistake” was the idea that being with your friend was going to be insurance against advances. In a completely different situation, where everyone is acting in good faith, everything is on the up and up and nobody is angling to do some heinous s--t later, flirting can and does happen, even a group setting. In fact, I’ve taught about how to meet and talk to people who are out with friends, and how to flirt with them without making things weird. But – and I can’t emphasize this enough – I’m only talking about someone flirting or making a move for a kiss or inviting the other person to take off if the vibe is there and mutual. The fact that you were with your roommate didn’t mean that guys weren’t going to flirt with you, or see if something could happen; it would just mean trying to work out any logistics and deciding whether things could happen that nightor to see if there would be another opportunity for another night.
Now, in terms of safety, you’re correct: in most cases, there’s going to be safety in numbers. While nothing is a guarantee, having a friend or friends with you means that you and your friends can keep an eye on each other in case one of you looks like maybe you’ve had too much to drink or someone’s getting shifty or out of pocket. You’ve both got someone who has your back or who can say “oh look at the time, we have to get back and shave the cat,” and give you the chance to dip out.
Unfortunately, things become significantly less safe if, say, some s--tty dudes keep plying the both of you with drinks or possibly even dose you with something.
Absent other evidence, what you describe next – the blurry hours and not being sure the order of events – sounds like you may have had too much to drink at this point. It’s certainly possible that someone slipped something in your drink, but it’s equally plausible that you weren’t paying strict attention to how many drinks you had at this point or how hard they were hitting you. This isn’t necessarily surprising; intoxication tends to creep up on folks and by the time you realize you’re feeling it, you’re probably a lot drunker than you realize in the moment.
(Another side note: if you – or anyone reading this – have ADHD, it’s worth noting that ADHD tends to make you more sensitive to alcohol’s effects and it can worsen some ADHD symptoms, especially if you have the inattentive type. If you have ADHD, make a point of being mindful of how much you drink; the odds are good that it’ll hit you a lot harder than you think.)
The fact that the college student was helping your roommate, making sure she drank water and stayed upright is the only reason why I’m not assuming that you both got roofied. But that’s not evidence that he didn’t, and even if he had not, that doesn’t excuse what he did later. The more important part was that you and your roommate were both very drunk and were in no way able to give consent.
The moment that I think we can call the tipping point is when the guy took you back to his place. If the two of you had been less intoxicated, you would’ve been in a better position to say “thanks for the offer but we’ve got it,” and get a cab back to your hotel. If he wasn’t planning on getting “lucky” and he was genuinely concerned for your safety, he could have accompanied you to your hotel, poured you into the lobby and either had the cabby drive him back to his place or catch another ride. But he didn’t, and that choice of his is where s--t goes spectacularly wrong for you.
So, let’s talk about your reaction when he kissed you. I want to be very clear: your response is not an indication of anything on your part other than you were drunk and he kissed you unexpectedly. That’s it. You were in no way capable of giving consent and your judgement was seriously impaired. This is not something you would have done if you were sober and the fact that it came out of the clear blue sky means that you weren’t ready or waiting for it. I’m not surprised that you’re unsure precisely what your reaction was; it seems pretty clear to me that you and your friend were both really hammered. But just as importantly, accepting that someone was kissing you – without shoving him off or saying “woah back off” or whatever – does not mean that you were ok with it. It just means that you didn’t react.
This is going to be something important to keep in mind – both for what happens not long later but also in general: the fight-or-flight response is a misnomer. It’s much more accurate to call it the Four F response, because in a surprising or dangerous situation, peoples responses fall into four categories: fight, flight, freeze or fawn. The last two are important – many people will simply freeze up when something shocking happens. Some of this is a reaction to the sudden surge of adrenaline – their muscles lock up – and some of it is self-preservation. Freezing means not reacting and risking escalating the situation. Fawning, on the other hand, is a de-escalation behavior; it’s an attempt to keep things from getting worse by going along in hopes that the other person will calm down and there’ll be a chance to get clear later.
I want you to re-read that, because it’s incredibly important that you understand this. Freezing, not putting up a fight or pushing him away and going along when you had little idea of what’s going on or how you were going to get safe is absolutely f--king NOT the same as giving consent. Ok? I want you to absorb this to your bones: what you did was an instinctual reaction to danger; it was NOT consent. This is one of the reasons why the concept of enthusiastic consent is important; it’s recognizing that the absence of a “no” is not the same as a “yes”. The only thing that’s a yes is a “yes”. And what happens next is not a “yes”, and certainly not in the circumstances you describe.
By the time you’re out of the taxi, it’s very clear that you’re both stumbling drunk at the very least. Again: it’s possible that you were roofied; I have no way of knowing, and what you describe could go either way. But even if all you had up until that point was alcohol, you were completely impaired and what happened next is not your fault, nor was it your choice.
The next thing I want to emphasize is very simple: you’re in a stranger’s apartment, in a city and country where you don’t live. Your friend is too drunk (or worse) to get around on her own power, you can’t find your phone and you have no reliable way of calling for help, calling your family, getting a rideshare or anything else. You are in a position where you have very few obvious options and every reason to believe that you wouldn’t be able to get away safely. Re-read that sentence: you had no way of getting away, no way of getting help and no sure way of getting back to your hotel. This is a situation where you would have very good reason to feel like you had few safe choices and that making the wrong ones could get you or your friend hurt, or worse.
What happens next is, quite frankly, rape. You were too drunk to consent. Maybe he thought you were into him and it was all fine, maybe he knew you were too drunk to push back. Doesn’t really matter; the fact remains that what he did to you was without your consent, consent that you were in no shape to give. No matter how much he said ‘it’s fine’, it was not f--king fine. He was ignoring every attempt you made to convince him to stop, nor did he care about how clearly upset you were about all of this.
Remember what I said about the Four F response? What you describe doing while he was assaulting you is a precise example of the fawn response. This is you going along because the possible alternatives are worse, at a time where you literally can’t think clearly and don’t have full control of your body or your faculties. This was not you cheating on your boyfriend, you were being raped and your behavior was you trying to keep things from getting worse. That is not your fault. The fault lies entirely on the guy who raped you.
This. Was. NOT. Your. Fault.
When you got your clothes back on and got your friend, you were doing the smart thing. When you called your brother and your boyfriend, you were doing the smart thing. You didn’t need to tell your boyfriend that you had been raped while you were still in the guy’s apartment. If you had, things could have escalated and badly. Even if the guy had honestly but incorrectly thought you were consenting and cool with it, calling him a rapist or saying you had been assaulted would have run the risk of setting off an argument if not violence; even the best case in that scenario would ultimately delay your getting out of there and back to safety. You were NOT being dishonest; you were getting yourself and your friend out of a bad situation. You did the right thing. Read that again: YOU DID THE RIGHT THING.
I can’t emphasize this enough: nothing that you did in the lead up to your being raped was cheating, nor was it leading this guy on, nor were you betraying your boyfriend. This was not your fault. You and your friend were having a fun night out in a foreign city and a guy took advantage of you. Literally nothing that you did justifies what he did, nor does it excuse it. You didn’t cheat, you didn’t lead him on, you were raped.
I’m going to be honest: I’m pissed at your boyfriend for asking if ‘there was any part of you that wanted it’ because what the actual pluperfect crispy fried F--K?? Way to compound what was already a nightmarish experience by implying that you were responsible in any way, shape or form, asshat. What a great way to support someone you supposedly care for. Way to make an already horrible situation worse. F--king hell.
Once again, I want you to understand: you weren’t out of line as a girlfriend, you didn’t violate your commitment to your boyfriend and you didn’t bring this on yourself. This isn’t some “gray area” where maaaaaaybe you were responsible for at least a little. Here are the facts: the fact that you didn’t fight back didn’t mean it wasn’t rape. The fact that you weren’t drugged (that we know of) doesn’t mean it wasn’t rape; the most common date rape drug is alcohol. You were drunk and far past the ability to consent – both effectively but also legally; many states find that you can be too drunk to give meaningful consent. But even without the legal standard – because the law is often an ass – you were raped. You were in no position to consent, you were barely aware of what was even happening and you were in a place where you had every reason to feel like you couldn’t get away safely. THIS. WAS. NOT. YOUR. FAULT.
YOU. DID. NOT. DESERVE. THIS.
Now the last thing I want you to understand is that the symptoms you describe experiencing in the months since your rape match many of the symptoms of post-traumatic stress disorder. That’s not guilt, and calling it unfair self-blame may be accurate in that it’s unfair, but it’s a reaction to the trauma that you’ve undergone.
What I think you should do is talk to a rape crisis counselor, as soon as humanly possible. If your university doesn’t have resources for victims of rape and people suffering from PTSD, you should call the National Sexual Assault Hotline at 800-656-4673 or visit them online at online.rainn.org. They have trained counselors available 24/7 and partner with literally thousands of rape crisis centers around the country. They can help you get in touch with people in your area who can talk you through what happened, help you understand that this was not your fault and why you’re feeling the way you are and what your options are for getting help and moving forward.
What happened to you – and I can’t emphasize enough that this was done to you – was horrific and I’m so, so sorry you haven’t gotten the support you need and deserve in the aftermath. But that doesn’t mean that you can’t get it now. Do yourself every favor in the world and call them as soon as you possibly can.
But again: this was not your fault. THIS WAS NOT YOUR FAULT. You didn’t cheat, you didn’t bring this on yourself, you didn’t lead him on and this wasn’t some gray area. You were raped.
THIS WAS NOT YOUR FAULT. Ok? Remember that. This was not your fault.
I know s--t sucks right now and you feel awful, but you will be ok. I promise.
Check back in some time and let us know how you’re doing.
All will be well.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com