DEAR NATALIE: My two sons are at odds politically and it is really destroying my family. They are (you guessed it) on opposing sides of the political spectrum. My younger son is very, very liberal and my older son has become incredibly conservative… he never used to be. Because of the pandemic, they are both at home. My younger son is in high school and his courses are all online. My older son is out of school and working remotely for the most part. There is a lot of tension constantly between them. Family dinners turn into shouting matches so I have them eating in shifts which sounds absurd because it is. Is there anything I can do to bridge the gap between them? They are all I have and they are all each other has, too. I know they love each other. They used to be best friends. I don’t want them to lose sight of family even if their politics do not align.

—IS THIS OVER YET

DEAR IS THIS OVER YET: I wish that there was an easy solution. Unfortunately, tensions are so high on a national level, it doesn’t surprise me that it has seeped into every part of our society, including our homes. It’s important to remind them that they are family and that their fighting is not only hurting them but hurting you, as well. It is also important to acknowledge that they are both on different wavelengths right now and “forcing them” to be friends in this moment may just backfire further. You could try to bring them together (gently!) over a meal, and ask them both to not speak about politics at all for just the duration of the dinner. Or maybe the three of you could try and watch a movie together that they enjoyed when they were younger. This could help them to remember anything that they might have liked about each other. In the end, we can’t pick our family. But if there was a genuine affection there at some point, try to remind them of that. At the same time, you can express your feelings to them, and also give them the space and time they need to figure it out. Hopefully, they can heal and come back together. Hopefully, we all can. 

DEAR NATALIE: Do you unfriend or block dead Facebook friends? Is that rude? I keep getting birthday notifications for people who have passed and it makes me sad. It seems rude to unfriend them. —GONE BUT NOT FORGOTTEN 

DEAR GONE BUT NOT FORGOTTEN: It can be jarring and unsettling when someone dies and you still receive notifications from their account. Many times, since it is hard to delete Facebook accounts, it is easier for them to remain as virtual memorial sites for friends and family to share their stories, memories or emotions around that person’s death. In this way, it can be a cathartic healing space for some. If you don’t want to unfriend someone who has died because you don’t feel comfortable doing so, you can “take a break” from their account or unfollow so that notifications do not appear on your feed. This way, if you choose to engage with their platform, it is still available to you. Remember, everyone handles grief differently. If you get to the point where unfriending makes sense, it is OK to do that, too. It doesn’t mean that you don’t care about them or miss them any less.

Please send your questions to Natalie Bencivenga to

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DEAR NATALIE: My boyfriend and I have been dating for almost a year. We met a woman recently and he finds her really attractive. She and I are friendly, but not friends. My boyfriend asked me the other day how I would feel about being in a “throuple” with her. We know she is pansexual (like me), but I guess I’m not feeling as into the idea of being polyamorous as he is. He keeps bugging me about it and wants to ask her if she would be interested. I don’t know how to feel about it. Yes, I think that she is attractive, but I am honestly not sure I want to share my boyfriend with her. What do you think I should do? I don’t want to lose him, either. — COUPLE OR THROUPLE

DEAR COUPLE OR THROUPLE: You are under no obligation to bring a third person into your bed no matter how you identify. It sounds to me as though you are uncomfortable telling him no. Consent is of the utmost importance when it comes to relationships, and just because you are dating does not mean that there aren’t boundaries. If you are not OK with bringing her into the mix, speak up. If you aren’t OK with speaking up, I want you to ask yourself why. If your partner is being manipulative around your sex life, that is unacceptable. You never have to do anything that you don’t want to do. I would question why losing him is more important than losing yourself in this situation. Being in relationships can be beautiful and help us grow, but they can also be spaces that inflict harm and degrade our sense of self. You also have no idea how this woman might react to being in a “throuple” and if you aren’t feeling it, why drag her into this? Deal with your partner first. If you do decide to move forward with her or anyone else, make sure you communicate clearly about what you are comfortable with. Remember: “No” is a complete sentence. If he continues to bother you about this, recognize that there are plenty of people who would respect your boundaries and not try and force you into a situation where you aren’t comfortable. Let him go. 

DEAR NATALIE: Things are getting more serious between me and my girlfriend. I went through a really terrible divorce a few years back and my children live with me full-time. I never thought I would find love again but she is amazing to me and my children. My kids are both in middle school and she also has kids from a previous marriage that are with us on and off. I want everyone to build towards a family unit, but it is proving to be a challenge. Any thoughts on how to make this work long-term? Eventually I want to marry again, but probably not until our kids are much older and moving on with their own lives. — BRADY BUNCH GOALS

DEAR BRADY BUNCH GOALS: Congratulations on allowing yourself space and time to work through your last relationship so that you could be in a place where you could fall in love again. Vulnerability is strength. It takes time to build that after such a life-changing ordeal like divorce. And with every change comes its own unique set of challenges. But it sounds to me as though you have the right attitude about this. If this is the woman you know you want to be with, why rush down the aisle? Your children have been through a lot and finding a sense of stability and a “new normal” takes time. Having created a healthy and secure environment for them is something to be proud of, so I can understand why you don’t want to rock that boat. So don’t. Why not just let things be as they are for now? Talk to your girlfriend, share your intentions and long-term goals. She may also feel uneasy about uprooting her kids at the moment, too. Perhaps instead of moving in together, you try to restructure your week so that there are clear days when you are together and clear days when you are just with your children so that they feel centered in all of this. Family outings as a group, movie nights, cooking on the weekends together… all of these activities can help strengthen bonds without overstepping boundaries. Eventually, one of your children may start to ask if you are going to marry. Maybe they would welcome that. I would keep the lines of communication open with them, as well, because at the end of the day their voices matter in all of this. Parenting while divorced takes a lot of sacrifice, open and honest communication, and the willingness to grow together. You are asking the right questions. Just give it time, continue a dialogue with your kids, and continue to show up for them. The rest will work itself out. 

Please send your questions to Natalie Bencivenga to

asknatalieadvice@gmail.com. Follow her on Twitter

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DEAR NATALIE: I recently lost my father and we had to have a very small funeral for him. Because we couldn’t do the typical wake and service due to Covid-19 restrictions, I’m feeling so confused about my emotions surrounding his death. I was talking to my mother about this and she feels the same way. We are all “adrift at sea,” she said. Is there anything I can do to help her and to help myself make peace with his death? I just feel so lost. — COULDN’T MOURN

DEAR COULDN’T MOURN I am so sorry to hear of the death of your father. Losing a parent is hard enough, let alone in 2020 with a pandemic preventing people from the rituals that help us through this process. Grief can be incredibly isolating. I say it is the road we all walk together alone. Couple that with the very real physical isolation that so many people are experiencing right now and it is no wonder you feel adrift. In a moment where you need to be comforted, we aren’t as able to provide one another that physical support. And so what can we do? I would suggest a few things knowing that they will still feel and look different than before. You may want to host a virtual memorial service via Zoom where family and friends can gather to share stories of your father. If this feels too intense, you could request to have family and friends send you short video messages that you can watch on your own, highlighting their favorite moments with your father. You can write your father a letter or have your family members send letters or emails of their favorite stories to you. A counselor said something really profound to me once that may help: “Even though they are gone from this world, your relationship isn’t over. It just transforms.” You still have a relationship with your dad, but it’s just different now. What is something that you can do to help you feel close to him? For example, I have a mug that my Grandma gave me. Whenever I miss her, I have tea in that mug and look at old photos or just talk to her. Whatever rituals you can create, no matter how small, try them and see how you feel. There also isn’t a rule that says in the future you all can’t gather together to celebrate his life. When the time is right, that could be another option, as well. And if you are feeling the weight is too heavy to carry alone, please reach out and find a grief counselor. There is no shame in taking care of yourself. Let’s de-stigmatize mental health and do what is best for ourselves. 

DEAR NATALIE: I have tried to talk to my family about racism. We are white. I have tried to explain to them that dismantling racism starts at home. We need to talk to our children about this. But my brother and his wife are really fighting with me on this point. They don’t think it is appropriate that I recently talked to their kids (who are 10 and 12) about the Black Lives Matter movement. But, their kids asked me about it. They aren’t dumb. They see and hear everything going on. My sister-in-law thinks it isn’t “mentally healthy” for their kids to be “exposed” to these issues which they think have been “blown out of proportion.” We were at my brother’s last weekend for dinner and ended up in a big argument about this. The weird part is, we are all (pretty much) on the same page politically, but yet, they don’t feel that I should be so vocal. I am really frustrated with them both and now things are tense. Clearly I don’t want to fight, but if we don’t share these things with our children, how will anything change? Any advice on how to help my brother and sister-in-law come to terms with this? — TALK ABOUT IT

DEAR TALK ABOUT IT: This is a challenging time for many people who have never had to address racism in their homes or in their own hearts. The truth of it is, Black and non-white people have had to have these difficult conversations about the impact of racism with their children for years. Your sister-in-law trying to shield her children from the conversation of racism is an illustration of white privilege. Avoiding this talk, no matter how defensive they may be, while others are suffering and dying from the actual effects of racism helps no one. I would suggest some age-appropriate books for their children like “Harbor Me” by Jacqueline Woodson and “Just Mercy (Adapted for Young Adults): A True Story of the Fight for Justice” by Bryan Stevenson. I would also recommend “How to be an Antiracist” by Ibram X. Kendi for your brother and sister-in-law to help them along their journey. Your relationship might be tense right now because you are growing and learning at different rates, but that is something you don’t have control over. Much of racism is rooted in self-interest, in a fear of losing something, in a fear of recognizing yourself in someone else. It takes time and it is up to everyone to do their part. Start with yourself. This work is continuous and it is not an easy road. You can’t force anyone to do this work, so just be an example by continuing the work yourself. Continue to speak out. Educate and embrace. Shaming won’t help, but open and vulnerable conversations might. A little empathy can go a long way. Remind them that whether they want to talk to their kids about this or not, it is naive to think that their children aren’t getting an education about racism from other places. At this point, wouldn’t they want to have some control over that narrative? There can be joy in letting go of what divides us and instead celebrate our differences. It may sound cliche, but we are stronger together. This outlook can change not only our personal beliefs on what it means to be human, but systemically, we can then create a more equitable and peaceful world for everyone to have an opportunity to not just survive, but thrive.

Please send your questions to Natalie Bencivenga to asknatalieadvice@gmail.com. Follow her on Twitter @NatalieBenci and on Instagram @NatalieBenci