Ask Dr. Nerdlove

DEAR DR. NERDLOVE: In general, I noticed a pattern with men I have dated. They all had better relationships with other people and I realize I was objectified maybe or used maybe because they did not include me but included those other people? Let’s say that had plans with them and not me. I was left “in the dark”. Especially with my ex-husband.��Now that I have realized this unfortunately in my 40’s I have been more discerning and less accepting of certain behaviors. But its lonely sitting here night after night. But really, I would end up sitting here each night anyway because those men just want occasional accompaniment.��The one man I dated actually defended being single to me. And that is partially why we are not in a relationship maybe and because at one time he told me that he wants to be single, and he defended that not all men get married and its normal for men to choose to stay single. That hurt my feelings enough and well gave me my answer since he obviously felt to say that to me.���I started to wonder why these other relationships are so important. I don’t have relationships like that. If I was to date him seriously, he would be my only relationship really. I always made a guy the focus for me. I am learning that people don’t like that, so I am working on it. 

But I think some housewives are probably the same. I know some gals I went to college with probably cook and clean and take the kids to soccer and focus on their man. I am guessing though since I have not heard from them. Or the guys I met in college married women who do those things…. maybe that’s it. I missed out on the good ones in college and now it’s the perpetual single men who want to “walk about” with many that are left.��I guess really the question is why don’t they want to “settle down?” Why not have the security of knowing the same person to sleep next to each night and eat dinner with and go on trips together and then I realized maybe they have that already and are lying to me and that’s why?

Always The Bridesmaid

DEAR ALWAYS THE BRIDESMAID: At the risk of sounding like I’m not taking your issue seriously, I think you’re asking the wrong question here.

Part of the problem is that you’re asking me to read the minds of every man you’ve ever dated and that’s obviously impossible. Leaving aside that I’ve yet to develop telepathy as part of my mutant powers, there’s also the fact that men aren’t a monolith any more than women are. So trying to come up with an explanation of why every man you’ve dated later in life hasn’t wanted to have… let’s call them less-committed relationships with you, is going to depend on the individual in question.

To give an example: while yes, many people tend to be serial monogamists (that is, dating one person at a time), you may have been dating men who simply don’t want monogamy. They may know themselves to not be able to make and adhere to a monogamous commitment and so choose not to be in the position of making a promise they can’t keep. Or they may be someone who knows themselves enough to know that they need a lot of sexual novelty in their lives, and so settling down with just one person isn’t going to do it for them. Not for very long, in any case.

Still others may simply not want to shack up with someone, even someone they’re dating. One of the things I’ve long advocated for is not to assume that people’s relationships need to follow the same pattern. Even if you’re in a loving, committed and monogamous relationship, that doesn’t necessarily mean that you need to share the same bed every night, or even live together. If having separate bedrooms works better and you have the space, then by all means, have your own bedrooms for sleeping and decide how you want to handle where you’re having sex. Or, hell, do what some couples have done and have separate apartments in the same building, get both sides of a duplex… whatever suits your fancy (and your budget, obviously).

And some of it may just be that you’re dating cheating s--theads. While yeah, some people are bad at monogamy and shouldn’t make monogamous commitments, some people are just assholes. There will always be people across the gender spectrum who follow the “want/take/have” school of thought, where they don’t worry too much about promises they’ve made and think things like fidelity are what happens to other people. Hell, I’ve known people who cheat simply because they like the feeling that they’re clever and getting one over on an unsuspecting partner or doing something they’re not supposed to. It’s not that they are non-monogamous so much as they get a charge from the fact that they’re doing something they’re not supposed to; they get off on the fact that they’re betraying their partner.

Or you may simply be dating people who aren’t ready to settle down yet, and they’ll get there when they get there, and it’ll be with whomever they’re with when they decide they’re ready.

But like I said: this is the wrong question. I think the better question you should be asking is why you’re drawn to guys like this and why you let them stay. When you run into the same problem in your relationships, one of the best things you can do to troubleshoot the issue is to look for commonalities. What do all of those relationships have in common, and how many of those variables track across all of these disparate individuals?

Of course, one of the things that is often true is that the most common denominator in all your relationships is, well, you. And if that’s the case, then it becomes an issue of examining your own motivations and desires. Are there things about these men – men who clearly aren’t compatible with you in a fairly fundamental way – that draw you to them? Do they have some sort of devil-may-care energy and swagger that you find appealing when you first meet them? Are they the sort who will promise you the moon and stars early on, and this appeals to your inner hopeless romantic? If that’s the case, then it may be that part of what draws you in are that these are guys who make you feel wanted or special because they know it gets them what they want. You may need to be more discerning about how often that sort of behavior causes you to throw caution to the wind because it feels so good.

By the same token, do these relationships progress the same way? Are they making promises early on in order to get what they want, only to drop the “That’s just what we call pillow-talk baby” on you after? If that’s the case, then you may want to take more time before you sleep with them or try to get serious. While I don’t think that strategies like “no sex before the third date/ commitment/whatever” guarantee results – anyone who wants to hit it and quit it bad enough will just go through the motions, regardless. However, it will at least slow things down enough that you might have a moment to stop and see if he’s actually the guy you want to have a meaningful connection with. One of the best ways to get the measure of someone is to see how they respond when they’re inconvenienced or denied something they want. Someone who’s cool with waiting for sex until you’re feeling more secure in the relationship is more likely to be someone fits into the kind of relationship you want. Someone who keeps trying to get you to change your mind, on the other hand, is signaling that maybe they aren’t seeing the same future as you.

Or is it possible that you leap into these relationships without having the defining-the-relationship convo? Some people have a tendency to work from the position that their idea of a relationship is the universal default, only to be shocked and dismayed when their sweetie has a very different idea. Or you might be rushing into things because you’re swept up in the moment, but you aren’t doing any vetting or checking that they’re on the same page as you.

There’re also people who try to elide that part of the conversation because they know to some degree that trying to define the relationship will also end the relationship. A lot of people who find themselves in “situationships” (and don’t want one) are there because they know at some level that if they call the question, they aren’t going to like the answer they get, so they hope that they can ride it out instead.

If that sounds like it might be the case, you should make a point of being clear of what you’re looking for from your dates. If you know that you want a relationship that’s going to lead to some form of serious commitment, you should be up front about that with people you’re dating. Make it clear, sooner, rather than later, that you are looking for someone who wants to settle down and get serious. If that’s not them, fine, but that means the two of you need to go your separate ways.

You should also make a point of having that DTR conversation and lay out what how you see this relationship working. That includes things like “how much time do we spend together” vs. “how much time do we spend with friends outside the relationship”, “do we live together or not” and so on. Don’t automatically assume that what you picture when you say the word “relationship” is the same thing that they’re picturing; talk it out and see if there’s room for compromise in the places where you’re not on the same page.

Now there’s one thing that’s a little confusing in your letter: when you say that you “don’t have relationships like that,” I’m assuming you mean open or polyamorous relationships. If you mean that you don’t have relationships (as in, platonic connections) with anyone outside of who you’re dating, then I think I can see the problem. Even the most devoted of wife-guys have friends and lives outside of their romantic relationships. Expecting someone to fill every role in your life is, honestly, untenable. It puts an absurd amount of strain on the relationship for everyone involved. The number of relationships that don’t crumble from that level of pressure and expectations is low indeed. So if you’re a “I have one person in my life and that’s it,” you’re going to have a damn hard time finding someone who’s going to be willing to take that position. They exist, but they’re going to be thin on the ground under the best of circumstances. They also have a tendency to not be the healthiest of partners, so that tends to be a “buyer beware” sort of situation.

Now if you mean that you simply make your relationship with the other person your primary focus, but you don’t necessarily mean “they’re the only person in your life”… well that’s still going to be pretty intense, but it’s going to be less of an issue than going full tradwife.

So, TL;DR: do some introspection and examine what your previous relationships have in common. Try to take as objective a look as you can and see if there’s a shared thread among those connections – whether it’s something in the behavior that draws you, or if maybe you’re leaping before you look. In either case, take what you find and see what adjustments you can make to make sure that the people you’re dating are actually right for you. And when you do meet someone who seems to check all your necessary boxes, have the conversation about precisely where you both see this relationship going and what it’s going to look like.

Good luck. 

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: I recently turned 25 and I’m dissatisfied with my sexual and romantic inexperience. I recognize that it’s the result of me having slicks anxiety and not really having a social life to speak of outside of my group of friends. All of my friends have managed to pair off and I’m the only single one. Even worse I’m still a virgin. 

I’ve been insecure about this for years but I’m finally ready to try and do something about it, but I don’t know where to start. I don’t know how to hook up with people and I don’t know how to turn a conversation into a date. I feel like I didn’t read the manual that everyone else was gifted during adolescence. 

Please help.

Starting From Scratch

DEAR STARTING FROM SCRATCH: The most obvious thing to start with is that being a virgin isn’t some shame multiplier. Being a virgin, even at an age that’s later than you’d prefer, means nothing except that you haven’t had a specific experience yet. That’s it. It doesn’t make you a loser, it doesn’t mean you’re ‘behind everyone else’ or that you’re some sort of man-child. Anyone who tells you otherwise is trying to leverage your undeserved sense of shame against you in order to sell you something.

Second of all: nobody got a manual when they were going through puberty. Everybody works from the same blank slate and everyone basically had to learn how to interact with folks through trial and error. Some people had an easier time, some people had a harder one, often for reasons that they had no control or influence over, but everybody learns these lessons the same way. It’s the same way you get to Carnagie Hall: head up 57th St and hang a left at 7th Avenue, you can’t miss it. ��No wait, I mean:  practice, practice, practice. 

Here’s a truth: the people who had the easiest time dating or having relationships in high-school or college were people who were more socially fluent and active than the ones who weren’t. It came down to their having more experience connecting with people and figuring out what worked for them and what didn’t. It’s easier to pick up earlier if you’re not as shy or anxious, but the mechanics of it are actually a lot simpler than people make them out to be. It’s literally just talking to people and a willingness to take the risk of making yourself vulnerable enough to say “Hey, I like you, let’s go on a date.” The rest is just details.

But here is another truth: if you’re trying to “make up for lost time” or “catch up” to other people, you’re going to make things harder for yourself than it needs to be. Especially since you’re coming to this with some social anxiety and difficulty branching out from your pre-existing friends.

I know that tone can be hard to convey over text, so I want you to understand that I am saying this as gently and reassuringly as I can: maybe you should try to walk before you run. I’m not going to tell you that hooking up or no-strings sex is a varsity level skill or anything, but it is one that is predicated on meeting people, making sure that they’re the right people – both in terms of personal and sexual compatibility, but also that they want the same things you do – and building the sort of connection and mutual attraction that leads to sex. That’s going to be a tall order when you’re having a hard time being social with people you don’t know yet, never mind don’t know how to turn a conversation into a date.

The problem here is that you’ve set yourself a standard that you are going to have a hard time reaching, and it’s because you’re trying to prove something – to yourself, to the universe or to the imaginary Greek chorus in your head. You’re not trying to live your life, based on your experiences and circumstances, you’re trying to live up to a standard that doesn’t actually exist. You’re working under a lot of false assumptions and expectations of how you’re “supposed” to be and how you think these encounters are going to go and I promise you: what you think you need to be and what you actually need to be are pretty goddamn different.��The good news that what you actually need is a lot easier to achieve. It’s just going to take time and practice, and you’re going to need to moderate your expectations accordingly.

What you should do right now is simply work on getting comfortable talking to people you don’t know yet. Regardless of where and how you’re meeting them, you’re going to need to actually be able to chat up strangers without dissolving into puddles of flopsweat, and to connect with them as people. Even if you’re on the apps, you’re going to have to actually talk to them in person, and that’s going to be a lot harder to do if you’re such a bundle of nerves that you can’t even squeak out a “hello”.

Now this doesn’t mean that you need to be Will Riker levels of smooth and cool; adorkable is a term for a reason after all. You don’t need to do is try to impress them or make them think you’re the hottest thing jumping out of the coffee pot. But you do need to be able to start and maintain a conversation that people will actually enjoy having. If they like talking to you? 90% of the job is already done.

All you need – and I promise you, it really is this simple – is to be curious about other people and want to know more about them. If you can enjoy learning about another person and what makes them tick, you’re going to be way ahead of the game. I can’t tell you how much of making friends or finding dates is simply about asking questions and wanting to know more about folks… especially women. In fact, the most common complaint I hear from women is how guys don’t ask questions about them on dates. The guys either just talk about themselves or make assumptions about the woman across from them and work from there. ��This, needless to say, really annoys the women they’re supposedly interested in. And – again, it should go without saying – annoying a woman you’re into and making them think you’re not interested in them as a person is going to get in the way of any sort of romantic or sexual connection.

So, my recommendation to you right now is to simply practice your social skills and work on getting comfortable talking to people you don’t know. You have multiple opportunities to do this every day, just as you go throughout your daily routine. You don’t need to be having long, drawn out conversations with every cashier or server or barista you see, but getting comfortable with saying “hello” to people and making brief small talk will go a long way towards helping you build those social skills. As you get more comfortable talking to people, look for opportunities to have slightly longer conversations, time and place permitting. This is when going to meet ups, game nights or other social events – not even ones for singles, but just gatherings of like-minded folks is helpful; you’ll be in a specifically social space, with people who are there to socialize and hang out, rather than rushing around town trying to get their errands done. The more you can have these pleasant, even fun conversations, the more you’ll build your confidence and your social skills.

Do this, and you’ll be in a much better place when you feel like you’ve caught a vibe from someone and want to see if there’s more to it than just friendship.

Oh, and one more thing: Sex blogger and audio-porn producer Girl On The Net recently went on a test date with a reader. I highly recommend that you read her piece on how it went. It’s great reading in its own right, but it also has some constructive critique for her pseudonymous date that will also be helpful for you as you work on your social life. If you want to know how a potentially awkward first date can go from the perspective of a woman meeting a guy for the first time, it’s going to be invaluable insight.

Good luck.

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com

DEAR DR. NERDLOVE: So there is really no easier way to say this: I royally f--ked up, I f--ked up my friendships, I f--ked up my chances at dating, I f--ked up my chances of finding any community of like-minded individuals and I f--ked up all chances for possibly anyone too trust me ever again. All because my impulsiveness, insecurity, self-hatred, assumptions, letting stereotypes override reality and honestly, now with hindsight, willful ignorance also overriding said reality.

This will be a doozy

Now for the context: I love Warhammer. It’s one of my favorites, if not THE favorite franchise and hobby, it helped me crawl out of a very deep and dark hole during the height of the pandemic whether it was learning the lore, playing the tabletop game and of course painting the miniatures. It was much later deep into my journey in this hobby/franchise that I well encountered many like-minded individuals on social (Instagram, Tiktok, Reddit, Discord etc.) the big community of painters, most if but not all of them were men, in some groups it was an absolute sausage fest. We stared out at first just hanging out on discord video calls painting out minis and shooting the ss--t absolutely geeking out about lore. When restrictions were getting lifted some of the people nearby me started well hanging out and showing off said minis and they even taught me how to play the game whether it was 40K, Killteam, Horus Heresy, Legion Imperialis and Age of Sigmar. We’d exchange tips and tricks and techniques on how to paint certain miniatures, which colors to use, what brushes to use for what etc. It was very stimulating for someone who’s always been a bit of an outsider and not really fitting in (especially after my very late autism diagnosis which honestly might explain but certainly not excuse my actions of what I did). Despite having all of this a hobby and community, there was something eating away at the back of my mind, something I really couldn’t ignore and some cases it felt like a woodpecker drilling at my skull: That won’t doing this thing that brings me joy and community make kind of an unf--kable loser in the eyes of a lot of women? Because no shocker I’m a virgin in his late 20s and well I felt in a way I’m also perpetuating a stereotype of the loser neckbeard virgin by enjoying this hobby and community which again with hindsight was a pretty messed up thing to think. Especially when a lot of guys who I hung out with had wives and girlfriends some of which even joined in the fun of painting with us. And these guys weren’t even Adonis or conventionally good looking they were just average regular looking guys, some tall, short, skinny, fat, full hair or balding yet had women who loved them for their passions and interest.

So how did I royally f--k up such a good thing I had going for me? Well, it all started when not only when I actually a date with a very surprisingly conventionally attractive woman but when she asked me what my hobbies and interests are. Just reading this one article that cited that statistic that what is the least attractive hobby for women that men have and surprise collecting figures was on top of that list. So, what did I do in that moment? Well something that now once again with hindsight I deeply, deeply regretted; I essentially told her a half truth about my hobby of painting Warhammer minis while simultaneously throwing my own friends and community under the bus in order to impress her and make her attracted to me somehow, essentially saying yes I do this as a hobby but I’m not affiliated with those manchildren, incels, neckbeards and losers. She seemed rather uncomfortable that I used such harsh and volatile language to describe people like me. I guess her being conventionally attractive made me think she was vain, catty and quite bimboish based on my ridiculous assumptions.

So, after not only did I not get a second date, but word definitely spread of what I’ve done with in my own community. I don’t know how, but I got messages asking how could I have thrown my own community under the bus in order to impress a girl. I was banned from all group chats, blocked on a mass scale and well not invited to group events. And well, if it isn’t the consequences of my actions. This ss--t really messed me up caused me to self-isolate, emotionally eat, and, hell, destroy some of my minis it fits of rage. For weeks, if not months, I’d just come home and cry myself to sleep wallowing in self-pity and self-hatred. I couldn’t have the energy or motivation to paint or do the hobby I loved without a knot in my stomach and the urge to throw up because it’s used as a reminder of what I did and how many people I’ve hurt. I’ve been in therapy and while it has helped it hasn’t really healed from the loneliness and isolation that’s eating me alive.

So now I don’t know what to do, do I return to my old group and seek reconciliation because part of me believes I’m not gonna get forgiveness nor do I deserve it? Do I move town? Start again and find a fresh new group of people? Will I find my painting girlfriend in those groups? What do I do Doc? I am very stuck and how I truly move on from such a colossal catastrophic f--k up.

Sincerely, Manfred Von Erebus

Ps if you nerd know, you know.

DEAR MANFRED VON EREBUS: This isn’t a doozy, MVE. It’s the opposite of one. It sounds far more like a tempest in a teacup than some “man, you don’t f--k up small, do you?” I’m going to level with you: it is really hard to tell just how much of this is hyperbole and how much of this is serious and, quite frankly, that’s a problem.

If most of this is hyperbole – and it would be coming from most people – then all of the exaggeration and performative wailing and gnashing of teeth gets in the way of actually giving you a meaningful answer. Naming yourself after the two most disliked characters in the lore is the sort of over-the-top, excessively dramatic posturing that is profoundly not helpful, especially considering the supposed severity of your “crime”. Mostly it serves to annoy people by acting like it’s so much worse than it really is. After all, if the actual issue is that your friends are miffed at you for talking ss--t about them behind their front, that’s very different from “I have been banned from the Warhammer community in total and nobody in town will ever talk to me ever again”.

On the other hand, if you’re describing your actual emotional state and the way things honestly feel after all of this… well to be blunt, you’re overreacting to a level that seems almost operatic and I’m not sure you should be writing to an advice column so much as working with mental health professionals over some serious emotional dysregulation. While I’ve known folks who never learned that it takes more than drama to be a queen, destroying toys in fits of rage and “weeks, if not months” of isolation and depression are indicators that maybe the problem isn’t that you tripped over your dick because you got in your head about a pretty lady.

Now, even if we modulate things to what I believe most of us would agree is a more reasonable level, this is a prime example of why you need to get off about 90% of your social media accounts. We live in an era when RPGs got a shot in the arm because of shows like Stranger Things and several of the biggest s--ts on Netflix alone are based on a series of fantasy novels and video games. Similarly, a bunch of nerdy voice actors who like to get together to play wizards and warriors parleyed that into two s--t animated series, one of the hottest tickets in New York is to see people improv a game of D&D and a different group of intrepid heroes sold out Madison Square Garden as people paid used-car levels of money to watch someone else’s D&D campaign. And that’s before we get to the surge in popularity that the game itself has had, especially with women. The idea that playing D&D makes you a magician who makes sex disappear is outdated at best.

And while Warhammer may be a little more hardcore than D&D (and some of the worst people you know are a little too in love with the fascist overtones), it’s hardly the realm of unf--kable neckbeards. I mean, leaving aside that two of the biggest Warhammer nerds I know personally are an award-winning author, screenwriter and lieutenant of Megaforce, and a fellow dating coach, the most common meme for Warhammer is the same “heroin would be cheaper” jokes that anime nerds made in the late 90s and early 00s… and that’s primarily within the community. Outside of it, most people have no goddamn idea what Warhammer is.

At the same time, it seems like you weren’t actually interacting with the woman you were on the date with, so much as who you thought you were seeing. I have to wonder: were you actually listening to anything she was saying, or were you too busy trying to think of the next “perfect” thing to say and trying to come up with ways of impressing her? Because it seems to me like you weren’t actually engaged with her so much as the idea of her, right up until reality caught up with you as it slapped the taste out of your mouth.

I would also point out that the list of “hobbies that also turn off women” included things like “taxidermy”, “online trolling” and bird watching. It’s pretty clear that this is not a list to be taken seriously. At best, you’ve got a sprinkling of people on a subreddit answering another user’s poll, not a meaningful statistical study. At worst, you fell for some of the lowest-effort trolling possible.

My point is that you shot yourself in the foot, reloaded and shot again over a stereotype that hasn’t been a thing for a decade, in the name of impressing a completely different collection of stereotypes in your head. That has far more to do with you and the way you feel about yourself than it does about the world around us. You’re not interacting with people in the real world, even when they’re sitting right in front of you; you’re dealing with the people in your head.

As I’m so often saying: you need to pay attention to what you’re paying attention to and you in particular need to log off, go outside and touch grass.

Now once again, the issue at hand is one of how much of this is hyperbole on your part. The overly florid descriptions and over-the-top reactions that you describe – both your own and your community’s – makes it hard to tell just how badly you f--ked up.

While it’s certainly possible that people are pissed that you trashed them in hopes of impressing someone else, and I wouldn’t be surprised that this group ditched you because of it, this hardly sounds like you’ve salted the earth so thoroughly that you’ve been banned from all Warhammer ever. I mean, people have actual crimes and are still influential parts of the TTRPG scene. What this sounds like is basic social circle drama in a group where maybe you weren’t nearly as tight as you think you were. If that’s the case, the self-pitying is getting in the way of actually recognizing the degree to which you messed up and it’s going to make it way harder to actually make things right with them.

And if this was some band of brothers, then either you’ve left out some seriously important details as to why this would piss them off so much or they’re already incredibly thin-skinned and I wouldn’t be surprised if they have constant internecine chaos that would make the courtiers at Versailles seem well-adjusted.

As it is: you’ve got two choices. If you want to try to repair things with the friends you pissed off, you’re going to have to go back to them, hat in hand and ready to apologize. You’re going to have to be honest: you were stupid when trying to impress someone and talked ss--t because you were embarrassed and trying to cover for it. Then you’re going to have to be ready to eat a ration of ss--t and pretend that it’s steak if they decide to give you another chance. But if you do take this option, then you’re going to have to dial the hyperbole and florid writing way the f--k back. The amount of woe-is-me-I-am-the-lowliest-of-worms isn’t going to make people sympathetic, it’s going to annoy them. Be a grown-ass adult, own that you said some stupid ss--t that you didn’t mean that didn’t think would get back to them, apologize for saying it and don’t do it again.

Your other choice is to see this as the learning experience that it was and accept that losing this group of friends is the cost of letting your insecurities run the show. The good news is that I can promise you that these are hardly the only gamers in your area, and you can find others. You may have to deal with the occasional person who heard about your meltdown, but the only thing to do there is the same as I said earlier: own your ss--t. You let your insecurities get out of control and you talked trash that you didn’t mean because you thought it was going to impress someone and that was a stupid thing to do. Keep it to that level of detail: you were insecure, you said stupid ss--t, it was dumb of you. More than that and we’re right back to the pulling-of-hair-and-rending-of-clothes that mostly just annoys the hell out of people.

Though to be perfectly frank, the number of people who will have heard about it and can connect it to you will likely be in single digits. Frankly, as far as community drama goes, this is small beer.

But regardless, you’re going to need to deal with your insecurities and anxiety weasels – without the florid prose and self-flagellation – and part of that is going to mean that you need to walk away from the places that are reinforcing those beliefs. Getting out of the house, interacting with real people and disconnecting from the buckets of crabs you’ve been involved with is going to do a lot more for you than trying to pull up stakes in hopes of outrunning a reputation that most people simply aren’t going to give that much of a ss--t about.

Good luck. 

Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com